48 sodium cream substitute Recipes

  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Basic Chicken Chowder
    bacon (ready -to-serve oscar meyer bacon is handy for thi... and
    10 More
    bacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste
    30 min, 11 ingredients
  • Chicken or Turkey Enchiladas
    onion, chopped and
    16 More
    onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)
    1 hour 15 min, 17 ingredients
  • Turkey with Sausage Stuffing
    italian turkey sausage links, casings removed and
    13 More
    italian turkey sausage links, casings removed, chopped cabbage, carrots, shredded, celery ribs, chopped, chopped onion, reduced-sodium chicken broth, egg substitute, half-and-half cream, poultry seasoning, pepper, salt, turkey (12 lb)
    30 min, 14 ingredients
  • Zucchini Supper
    lean ground beef, bulk reduced-fat pork sausage and
    15 More
    lean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper
    1 hour 20 min, 17 ingredients
  • Enchiladas Verdes
    vegetable oil, onion, chopped (about 1 cup) and
    15 More
    vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream
    1 hour 45 min, 17 ingredients
  • Makeover Zucchini Supper
    lean ground beef (90% lean), reduced-fat bulk pork sausage and
    15 More
    lean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper
    1 hour 20 min, 17 ingredients
  • Breakfast Sausage Casserole
    frozen turkey sausage, thawed (such as louis rich) and
    6 More
    frozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted
    8 ingredients
  • Chicken Cordon Bleu Casserole
    baby red potato , cut into 1 inch pieces, chicken tenders and
    7 More
    baby red potato , cut into 1 inch pieces, chicken tenders, broccoli florets, approx 3 3/4 cups, low-sodium condensed cream of chicken soup, ham, cooked and cut 1/2 inch cubes , can use deli ham as a substitute, swiss cheese, shredded, skim milk, dried parsley, garlic clove, finely chopped
    50 min, 9 ingredients
  • Weight Watchers Chicken Pot Pie
    bisquick reduced-fat baking mix, skim milk, egg substitute and
    3 More
    bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup
    30 min, 6 ingredients
  • Soy-Glazed Salmon Burger W/Ginger-Lime Aioli Soy-Glazed Salmon Burger W/Ginger-Lime Aioli
    mayonnaise, sour cream, garlic cloves, minced and
    20 More
    mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned
    38 min, 23 ingredients
  • Chicken  in the Van  (Divan) Chicken in the Van (Divan)
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice
    1 hour 5 min, 14 ingredients
  • Snappy Tacos Snappy Tacos
    vegetable oil, onion, finely chopped and divided and
    18 More
    vegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion
    1 hour , 20 ingredients
  • Summer Minestrone Summer Minestrone
    extra-virgin olive oil, garlic cloves, peeled and minced and
    20 More
    extra-virgin olive oil, garlic cloves, peeled and minced, onion, diced, bay leaf, fresh marjoram, chopped fresh basil leaves, celery ribs, peeled and chopped, asparagus , cut into 1-inch pieces, young green beans , cut into 1-inch pieces, shelled english peas (or substitute frozen ), kosher salt and freshly ground black pepper, low-sodium chicken stock, enough to cover, heavy cream, basil and mint pesto, recipe follows, watercress or parsley, fresh basil leaves, fresh mint leaves, parmesan or romano, pine nuts, toasted, garlic cloves, roughly chopped, salt, extra-virgin olive oil
    40 min, 22 ingredients
  • Pan Sauce With Steak Pan Sauce With Steak
    cold unsalted butter, divided and
    5 More
    cold unsalted butter, divided, beef steaks (top loin, ribeye, or tenderloin cut about 3/4-inch thick), dry red wine, reduced-sodium beef broth, chopped shallots (or 1 clove garlic, minced), whipping cream (no substitutes)
    20 min, 6 ingredients
  • Do-Ahead Brunch Bake Do-Ahead Brunch Bake
    frozen hash brown patties and
    7 More
    frozen hash brown patties, sliced fully cooked ham, chopped, shredded reduced-fat cheddar cheese, divided, fat-free milk, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, ground mustard, pepper
    10 min, 8 ingredients
  • Mary Had A Little Lamb Mary Had A Little Lamb
    baking potatoes, peeled and cut into large pieces and
    12 More
    baking potatoes, peeled and cut into large pieces, salt substitute, fresh ground black pepper, heavy cream, unsalted butter, onions, sliced, garlic, minced, sliced turnips or 2 1/2 cups rutabagas, sliced brussels sprout, chopped cabbage, carrots, sliced, dried thyme, canned low sodium vegetable broth or 3 cups homemade stock
    1 hour 5 min, 13 ingredients
  • Turkey Potato Meatballs Turkey Potato Meatballs
    potatoes, peeled and shredded, onion, grated and
    9 More
    potatoes, peeled and shredded, onion, grated, carrots, grated, dry bread crumbs, egg substitute, pepper, ground turkey, shortening, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, uncooked instant rice
    50 min, 11 ingredients




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