18 sodium chowder soup Recipes
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bacon (ready -to-serve oscar meyer bacon is handy for thi... and10 Morebacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste30 min, 11 ingredients
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cream of potato soup, condensed, undiluted and8 Morecream of potato soup, condensed, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, reduced-sodium chicken broth, mexicorn, drained, cooked chicken breasts, chopped, roasted green chilies, chopped, flour tortillas (8 inch tortillas), cheddar cheese, shredded30 min, 9 ingredients
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condensed cream of potato soup, undiluted and9 Morecondensed cream of potato soup, undiluted, condensed cream of chicken soup, undiluted, milk, reduced-sodium chicken broth, mexicorn, drained, ready-to-serve roasted chicken breast strips, chopped, chopped green chilies, flour tortillas (8 inches), cut into 2-inch x 1/2-inch strips, shredded cheddar cheese, shredded cheddar cheese , optional30 min, 10 ingredients
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reduced-fat reduced-sodium condensed cream of celery soup... and8 Morereduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, whole kernel corn, drained, cream-style corn, cubed fully cooked ham, dried minced onion, minced fresh parsley, diced potatoes, drained, sour cream , shredded cheddar cheese and/or paprika, optional25 min, 9 ingredients
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butter, onion, chopped, jalapeno pepper, seeded and minced and11 Morebutter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper45 min, 14 ingredients
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Spicy Tomato-Corn Chowdervegetable cooking spray and9 Morevegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)30 min, 10 ingredients
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Crock Pot Chicken-Vegetable Chowderboneless skinless chicken thighs (cut in 1-inch pieces) and11 Moreboneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )9 hour 10 min, 12 ingredients
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Southwest Chicken Corn Chowderonion, chopped, garlic clove, minced, olive oil and10 Moreonion, chopped, garlic clove, minced, olive oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cubed cooked chicken breast, chopped green chilies, drained, cream-style corn, fat-free evaporated milk, chili powder, ground cumin, shredded reduced-fat cheddar cheese, chopped cilantro25 min, 13 ingredients
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Corn Chowdercream of potato soup, undiluted and6 Morecream of potato soup, undiluted, reduced sodium whole kernel corn, drained, bacon, cooked and crumbled, butter/margarine, milk, pepper, green onions, sliced7 ingredients
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Turkey Sage Chowderbacon, coarsely chopped (about 4 oz), chopped onions and6 Morebacon, coarsely chopped (about 4 oz), chopped onions, russet potato, peeled , cut into 1/2-inch pieces, whole milk, canned low sodium chicken broth, condensed cream of potato soup (from 1 10 3/4-oz can), chopped fresh sage, diced cooked turkey40 min, 8 ingredients
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Healthy Clam Chowdersliced fresh mushrooms, celery ribs with leaves, chopped and9 Moresliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained10 min, 11 ingredients
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Cheesy Chicken Corn Chowderchicken tenders or breast meat cubed, onion chopped and9 Morechicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth1 hour , 11 ingredients
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Creamy Wild Rice-Turkey Chowdersmoked turkey, diced, chopped green onions (about 4) and5 Moresmoked turkey, diced, chopped green onions (about 4), chopped carrot, low-fat milk, condensed reduced-fat, reduced-sodium cream of mushroom soup, quick-cooking wild rice, pepper8 ingredients
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Crockpot Pepper Jack Cheese Chicken Chowderboneless chicken breast , cut into 1/2-inch pieces and4 Moreboneless chicken breast , cut into 1/2-inch pieces, diced tomatoes and green chilies like rotel, campbell southwest-style pepper jack soup, low-sodium corn, shredded mexican cheese (optional) or cheddar cheese (optional)2 hour 10 min, 5 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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