167 sodium chicken vegetable stir Recipes

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

chicken and garlic-flavored rice and vermicelli mix, butter, boneless skinless chicken breasts , cut into strips, water, reduced-sodium teriyaki sauce, ground ginger, frozen stir-fry vegetable blend, thawed

oil, boneless skinless chicken breasts , cut into strips, vegetables , for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips, garlic cloves, finely chopped, broccoli floret, italian dressing, reduced sodium soy sauce

pork tenderloin, vegetable oil, sliced fresh mushrooms (about 6 oz), green pepper , cut into strips, zucchini, thinly sliced, celery ribs, cut into diagonal slices, sliced carrot, garlic, minced, chicken broth, reduced sodium soy sauce, cornstarch, hot cooked rice

boneless skinless chicken breasts, bean sprouts, rinsed and dried, vegetable oil, divided, gingerroot, minced and pared, garlic cloves, minced, scallion, chopped, carrot, chopped, reduced sodium soy sauce, honey

cornstarch, sugar, chicken broth, reduced-sodium soy sauce, fresh broccoli florets, garlic clove, minced, vegetable oil

vegetable oil, pork loin , cut into 1 1/2-by-1/4-inch strips, salt and freshly ground pepper, garlic, minced, crushed red pepper, leek-halved and cut into 1-inch pieces, chicken stock or low-sodium broth, firm tofu, cut into 1-inch cubes, hoisin sauce, sherry vinegar, asian sesame oil

reduced-sodium soy sauce, white wine or chicken broth, beef top sirloin steak , cut into 1/8-inch strips, cornstarch, fresh mushrooms, sliced, fresh snow peas, vegetable oil, shredded lettuce

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

chicken stock or low-sodium broth, asian fish sauce, sugar, cornstarch, vegetable oil, shelled and deveined medium shrimp, shallots, thinly sliced, minced fresh ginger, watercress , large stems discarded and leaves coarsely chopped, fresh lime juice, freshly ground pepper, salted peanuts, chopped, rice , for serving

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

boneless skinless chicken breast, vegetable oil, garlic, chopped fine, jalapeno peppers, chicken broth, fish sauce, sugar, soy sauce (low sodium ), black pepper, basil leaves, lime juice

low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

skinned, boned chicken breast halves, cut into 3/4-inch pieces, low-sodium soy sauce, sesame oil, divided, sliced fresh mushrooms, sliced onion, sliced carrot, garlic clove, minced, snow pea pods, whole baby corn, drained

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

vegetable or chicken broth, dry sherry or rice wine, reduced-sodium soy sauce, cornstarch, cornstarch, sugar, extra firm water-packed tofu, drained, salt, canola oil, divided, minced garlic, minced fresh ginger, broccoli florets, water