51 sodium chicken piccata Recipes

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

fat-free , less-sodium chicken broth, divided, yellow miso (soybean paste), skinless, boneless chicken breast halves, all-purpose flour, olive oil, dry white wine, garlic clove, minced, fresh lemon juice, capers, rinsed and drained, freshly ground black pepper

dry breadcrumbs, dried basil, grated lemon rind, pepper, garlic cloves, minced, boneless skinless chicken breast halves, margarine, lemon slices, low sodium chicken broth, chopped fresh parsley, lemon juice

boneless skinless chicken breast halves (4 oz each), salt and pepper to taste, olive oil, divided, baby portabello mushrooms, quartered, garlic cloves, minced, dry white wine, reduced-sodium chicken broth, lemon, capers, drained

skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc or other crisp, tart white wine, fat-free , lower-sodium chicken broth, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, chopped fresh flat-leaf parsley

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

boneless skinless chicken breast halves, philadelphia savory lemon & herb cooking creme, fat-free reduced-sodium chicken broth, capers, fresh asparagus spears, trimmed, water

boneless skinless chicken breasts, olive oil, divided, lemon pepper, rub, reduced-sodium chicken broth (about 6 cups), onion, uncooked angel hair pasta, lemon, cream cheese, softened (i use 4 ounces,must be very soft), quartered artichoke hearts in water, drained, capers, drained and rinsed, chopped fresh parsley, grated fresh parmesan cheese

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

chicken breast halves, boneless and skinless (or 4 4-ounce breasts), kosher salt, fresh ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc wine (or other crisp white wine like pinot grigio), chicken broth , fat-free and lower sodium, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, fresh flat-leaf parsley, chopped

dry breadcrumbs, dried basil, grated lemon rind, garlic cloves, minced or 1 tsp bottled minced garlic, boneless skinless chicken breast halves, butter, lemon slices, reduced-sodium fat-free chicken broth, chopped fresh parsley, divided, lemon juice

chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley

whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed

quinoa 1/3 cup all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, freshly ground pepper, chicken cutlets, trimmed, extra-virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, chopped fresh parsley, butter

boneless, skinless chicken breast halves, salt and ground black pepper, all-purpose flour, grated lemon zest, paprika, garlic powder, olive oil, fresh lemon juice, dry white wine, reduced-sodium chicken broth, artichoke hearts, quartered, drained capers, quick-cooking brown rice, frozen lima beans

boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)

orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)

angel hair pasta, extra-virgin olive oil , plus 2 tablespoons, salt, freshly ground black pepper, chopped parsley leaves, chopped fresh basil leaves, freshly grated parmigiano-reggiano, all-purpose flour, veal medallions, pounded 1/4-inch thick, unsalted butter, dry white wine, chicken stock, or canned , low-sodium chicken broth, fresh lemon juice, capers, drained, minced garlic