Kittencal's Lemon Chicken Piccata Recipe

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Kittencal's Lemon Chicken Piccata
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Ingredients:

Directions:

  1. Place 1/3 cup of flour in a shallow bowl then combine with cayenne pepper.
  2. Season the chicken breasts on both sides with seasoned salt, black pepper and garlic powder, then dredge lightly in flour mixture; place on a plate.
  3. Heat butter and oil in a medium skillet over medium-high heat.
  4. Add in 2 chicken breasts; cook about 3-5 minutes per side or until cooked through (cooking time will depend on how thin you pounded the chicken) remove to a plate cover loosely with foil to keep warm or place in a 200 degree F oven to keep warm.
  5. Cook the remaining 2 breasts (adding in a little more oil if needed to prevent over browning (at this point you may need to decrease the heat slightly).
  6. When the chicken is finished browning have your heat at medium-low then add in the wine, chicken broth and the juice of 2 whole lemons; bring to a light simmer whisking continuously and scraping the bottom of the pan (allow the cream sauce to bubble and thicken until it is reduce by about half seasoning with a little salt and pepper to taste).
  7. When the sauce is reduced pour in the cream whisking over low heat (taste the sauce, if the lemon flavor is too strong add in a little more broth and cream or you may like it just the way it is).
  8. Place each breast on a plate then mound some pasta on the side.
  9. Spoon the sauce over the chicken and pasta.
  10. Sprinkle with freshly grated Parmesan cheese and some fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.87 Kcal (4153 kJ)
Calories from fat 336.34 Kcal
% Daily Value*
Total Fat 37.37g 57%
Cholesterol 192.96mg 64%
Sodium 789.26mg 33%
Potassium 1027.29mg 22%
Total Carbs 95.03g 32%
Sugars 6g 24%
Dietary Fiber 5.74g 23%
Protein 63.6g 127%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 4%
Iron 398.3mg 2213%
Calcium 43mg 4%
Amount Per 100 g
Calories 184.98 Kcal (774 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 57%
Cholesterol 35.99mg 64%
Sodium 147.19mg 33%
Potassium 191.59mg 22%
Total Carbs 17.72g 32%
Sugars 1.12g 24%
Dietary Fiber 1.07g 23%
Protein 11.86g 127%
Vitamin C 2.9mg 26%
Iron 74.3mg 2213%
Calcium 8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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