Directions:
- Cook Quinoa as directed on package.
- Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; keep warm.
- Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
- Stir in parsley, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the quinoa topped with the chicken and the reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1742.08 Kcal (7294 kJ) | ||
| Calories from fat | 1020.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.41g | 174% | |
|---|---|---|---|
| Cholesterol | 224.41mg | 75% | |
| Sodium | 4652.41mg | 194% | |
| Potassium | 2678.54mg | 57% | |
| Total Carbs | 81.89g | 27% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 77.94g | 156% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.5mg | 47% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 174% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 75% | |
| Sodium | 328.37mg | 194% | |
| Potassium | 189.05mg | 57% | |
| Total Carbs | 5.78g | 27% | |
| Sugars | 0.57g | 32% | |
| Dietary Fiber | 0.57g | 33% | |
| Protein | 5.5g | 156% | |
| Vitamin C | 2.8mg | 67% | |
| Iron | 0.6mg | 47% | |
| Calcium | 13.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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