140 sodium burgers Recipes

  • Easy and Juicy Chicken Burgers
    ground chicken, onion, minced, celery, minced and
    10 More
    ground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves
    10 min, 13 ingredients
  • Salmon Burgers with Tangy Slaw
    sliced cabbage, sliced fennel bulb, sliced cucumber and
    22 More
    sliced cabbage, sliced fennel bulb, sliced cucumber, sliced red onion, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, ripe avocados, peeled and cubed, lime juice, dijon mustard, honey, skinless salmon fillets, cut into 1-inch pieces, divided, grated lime peel, dijon mustard, chopped shallot, minced fresh cilantro, reduced-sodium soy sauce, honey, garlic cloves, minced, salt, pepper, hamburger buns, split
    25 min, 26 ingredients
  • Ww Smoky Jalapeno Burgers - 8 Pts
    ground round or 1 1/2 lbs extra lean ground beef and
    12 More
    ground round or 1 1/2 lbs extra lean ground beef, onion, finely chopped, jalapeno pepper, seeded and minced, low-sodium worcestershire sauce, liquid smoke, salt, pepper, jalapeno jelly, divided, chili sauce, divided, hickory-flavored barbecue smoked seasoning, hamburger buns, curly leaf lettuce leaves
    15 min, 13 ingredients
  • Turkey Burgers with Special Sauce
    chopped green onions, fresh orange juice and
    8 More
    chopped green onions, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground turkey breast, special sauce, whole wheat hamburger buns, curly leaf lettuce leaves
    10 ingredients
  • Turkey Burgers with Roasted Eggplant
    eggplant, chopped fresh parsley, divided and
    11 More
    eggplant, chopped fresh parsley, divided, olive oil, divided, fresh lemon juice, garlic clove, minced, kosher salt, divided, freshly ground black pepper, divided, turkey tenderloins , cut into 1-inch pieces, less-sodium soy sauce, marmite, hamburger buns, toasted, bibb lettuce leaves, thick) tomato slices
    14 ingredients
  • Lamb Burgers with Feta-Cucumber Raita
    feta-cucumber raita, bulgur and
    14 More
    feta-cucumber raita, bulgur, chopped sun-dried tomato , packed without oil, lemon juice, fat-free , less-sodium chicken broth, lean ground lamb, salt, curry powder, black pepper, ground cinnamon, ground cumin, garlic cloves, minced, onion sandwich buns, bibb lettuce leaves, feta-cucumber raita
    28 min, 16 ingredients
  • Chipotle Ranch Black Bean Burgers #RSC
    low-sodium black beans, drained well and
    10 More
    low-sodium black beans, drained well, frozen corn kernels, thawed, hidden valley original ranch seasoning mix, chipotle chile in adobo , plus, adobo sauce, baby spinach, diced shallot, egg, panko breadcrumbs, olive oil, plus extra for oiling pan, hidden valley original ranch dressing (as a condiment)
    45 min, 11 ingredients
  • Grilled Black Bean and Pineapple Burgers
    black beans, rinsed and drained, red onion, finely chopped and
    16 More
    black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split
    30 min, 18 ingredients
  • Thai Turkey Burger-Weight Watchers 5 Points
    ground turkey (not plain breast), scallions, minced and
    4 More
    ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil
    35 min, 6 ingredients
  • Grilled Tempeh Veggie Burgers Grilled Tempeh Veggie Burgers
    soy tempeh, water, low sodium soy sauce, vegetable oil and
    4 More
    soy tempeh, water, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced
    20 min, 8 ingredients
  • Salmon Sesame Pineapple Burger Salmon Sesame Pineapple Burger
    salmon, boneless and skinless, cut into 1-inch chunks and
    14 More
    salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns
    27 min, 15 ingredients
  • BBQ Onion Cheddar Pork Burgers BBQ Onion Cheddar Pork Burgers
    part-skim cheddar cheese, grated, ground pork and
    11 More
    part-skim cheddar cheese, grated, ground pork, worcestershire sauce, olive oil (plus additional for grill ), onions, cut into 1-inch chunks, garlic cloves, finely chopped, chili powder, ketchup, dark brown sugar, cider vinegar, reduced sodium soy sauce, coarse grain mustard, hamburger buns
    46 min, 13 ingredients
  • Jetts Souped Up Turkey Burgers Jetts Souped Up Turkey Burgers
    lean ground turkey, egg white and
    5 More
    lean ground turkey, egg white, lipton onion mushroom soup mix (or whatever flavor you prefer), worcestershire sauce, low sodium teriyaki sauce, cavenders salt-free seasoning to taste, liquid smoke if you d like a smokey flavor
    15 min, 7 ingredients
  • Turkey Burgers With Roasted Eggplant Turkey Burgers With Roasted Eggplant
    eggplants, chopped fresh parsley, divided and
    12 More
    eggplants, chopped fresh parsley, divided, olive oil, divided, fresh lemon juice, garlic clove, minced, kosher salt, divided, freshly ground black pepper, divided, turkey tenderloins , cut into 1-inch pieces, reduced-sodium soy sauce, marmite, currant jelly, hamburger buns, toasted, bibb lettuce leaves, tomatoes (1/4 inch thick )
    41 min, 15 ingredients
  • Shanghai Tofu Burgers With Chinese Slaw Shanghai Tofu Burgers With Chinese Slaw
    minced green onions, pineapple juice and
    11 More
    minced green onions, pineapple juice, low-sodium tamari or soy sauce, minced peeled fresh ginger, sesame seeds, toasted, dark sesame oil, chile paste with garlic, garlic cloves, minced, firm tofu, drained, hamburger buns, chinese slaw, roasted red bell pepper sauce
    13 ingredients
  • Monterey Jack Turkey Burger (8 Wwpoints) Monterey Jack Turkey Burger (8 Wwpoints)
    ground turkey, minced scallions, reduced sodium soy sauce and
    7 More
    ground turkey, minced scallions, reduced sodium soy sauce, ketchup, garlic powder, fresh ground black pepper, shredded monterey jack cheese, turkey bacon, hamburger buns, split and toasted (2-ozs. each), tomato , cut into 4 slices
    40 min, 10 ingredients
  • Asian Burgers With Wasabi Lime Mayonnaise Asian Burgers With Wasabi Lime Mayonnaise
    ground turkey or 1 lb ground pork, egg, beaten and
    14 More
    ground turkey or 1 lb ground pork, egg, beaten, green onion, sliced thin, fresh gingerroot, peeled and minced, garlic cloves, minced, low sodium soy sauce, sesame oil, black pepper, salt, sesame seeds, wheat hamburger buns, split and lightly toasted, butter lettuce leaf, tomato , slices, mayonnaise, prepared wasabi paste, freshly squeezed lime juice
    25 min, 16 ingredients
  • Fresh Tuna Burgers with Mango-Jalapeño Jam Fresh Tuna Burgers with Mango-Jalapeño Jam
    tuna fillets, cut into 1-inch cubes and
    8 More
    tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam
    29 min, 9 ingredients




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