Monterey Jack Turkey Burger (8 Wwpoints) Recipe

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Monterey Jack Turkey Burger (8 Wwpoints)
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Ingredients
10
Count
Nutrition
521
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine turkey, scallion, soy sauce, ketchup, garlic powder and pepper; mix well. Add cheese; stir to mix well. Shape turkey mixture into 4 equal patties.
  2. Heat indoor ridged grill sprayed with nonstick cooking spray; add bacon. Cook 3-4 minutes on each side, until browned. Transfer to plate; set aside.
  3. Wipe grill clean; arrange burgers on grill; cook 6-8 minutes on each side, until cooked through.
  4. To serve, layer rolls with burgers, bacon and tomato slices.
  5. PER SERVING: 352 Calories, 23 g Protein, 14 g Fat, 33 g Carbohydrate, 826 mg Sodium, 71 mg Cholesterol, 2 g Dietary Fiber
  6. Points: 8
  7. The Weight Watchers Complete Cookbook & Program Basics
  8. Makes 4 Servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.32 Kcal (2183 kJ)
Calories from fat 289.5 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 141.81mg 47%
Sodium 2337.52mg 97%
Potassium 586.19mg 12%
Total Carbs 13.48g 4%
Sugars 2.67g 11%
Dietary Fiber 0.84g 3%
Protein 45.22g 90%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 237 Kcal (992 kJ)
Calories from fat 131.61 Kcal
% Daily Value*
Total Fat 14.62g 49%
Cholesterol 64.47mg 47%
Sodium 1062.66mg 97%
Potassium 266.49mg 12%
Total Carbs 6.13g 4%
Sugars 1.22g 11%
Dietary Fiber 0.38g 3%
Protein 20.56g 90%
Vitamin C 2.6mg 10%
Iron 1.2mg 15%
Calcium 48.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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