140 sodium burgers Recipes

  • Oat Burgers
    water, reduced-sodium soy sauce or 1/2 cup tamari and
    7 More
    water, reduced-sodium soy sauce or 1/2 cup tamari, nutritional yeast, onion, diced, garlic powder, dried oregano, dried basil, pecans, ground, old fashioned oats
    20 min, 9 ingredients
  • Juicy Burger
    ground chuck, low sodium soy sauce, worcestershire sauce and
    5 More
    ground chuck, low sodium soy sauce, worcestershire sauce, onion powder, garlic powder, black pepper, flour, hamburger buns
    35 min, 8 ingredients
  • Cajun Burgers
    green pepper, chopped, onion, chopped and
    16 More
    green pepper, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, egg, worcestershire sauce, dry bread crumbs, reduced-sodium soy sauce, cream cheese, softened, cornstarch, salt, pepper, seasoned salt, dried thyme, ground mustard, hot pepper sauce, ground turkey or beef, hamburger buns, split
    20 min, 18 ingredients
  • Hawaii Burgers
    ground turkey breast, ground ginger, low sodium soy sauce and
    5 More
    ground turkey breast, ground ginger, low sodium soy sauce, garlic cloves (i used 2 tsp. in jar), green onions, chopped, hoisin sauce (found in international section), sesame oil, cored fresh pineapple, cut into rings
    20 min, 8 ingredients
  • Lisa's Burgers
    lean ground chuck, ground turkey breast, without skin and
    6 More
    lean ground chuck, ground turkey breast, without skin, dried onion, sodium-free beef bouillon, onion powder, celery seed, barbecue sauce, egg whites
    15 min, 8 ingredients
  • Fiesta Burgers
    chopped seeded tomato, chopped onion, taco sauce and
    8 More
    chopped seeded tomato, chopped onion, taco sauce, chopped green chiles, drained, low-sodium worcestershire sauce, ground cumin, onion powder, garlic powder, green leaf lettuce leaves, reduced-calorie hamburger buns, split and toasted
    11 ingredients
  • Teriyaki Burgers
    ground beef, hamburger buns, split, deli ham (3/4 oz each) and
    2 More
    ground beef, hamburger buns, split, deli ham (3/4 oz each), pineapple slices, reduced-sodium teriyaki sauce
    20 min, 5 ingredients
  • Portabella Burger
    onion, minced, shallots, minced, salt and
    10 More
    onion, minced, shallots, minced, salt, dried portabella mushroom (i just use all fresh ), stemmed fresh portabella mushrooms, extra firm tofu, toasted wheat germ, breadcrumbs, quick-cooking oats, low sodium soy sauce or 2 tbsp soy sauce, worcestershire sauce, liquid smoke, garlic granules
    1 hour , 13 ingredients
  • Portobello Burgers
    low-sodium soy sauce, balsamic vinegar, olive oil and
    10 More
    low-sodium soy sauce, balsamic vinegar, olive oil, garlic cloves, minced, portobello mushroom caps, red bell pepper, low-fat mayonnaise, olive oil, ground red pepper, onion sandwich buns, thick) slices tomato, curly leaf lettuce leaves
    13 ingredients
  • Asian Tuna Burgers
    canola mayonnaise, grated lime rind, fresh lime juice and
    11 More
    canola mayonnaise, grated lime rind, fresh lime juice, sugar, divided, seasoned rice vinegar, divided, sliced english cucumber, vertically sliced red onion, tuna steaks, cut into 1-inch cubes, minced green onions, lower-sodium soy sauce, grated peeled fresh ginger, salt, sandwich buns, cilantro sprigs
    14 ingredients
  • Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence) Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)
    sushi-grade fresh tuna, low sodium soy sauce and
    15 More
    sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper
    23 min, 17 ingredients
  • Peppy Burgers Peppy Burgers
    ground turkey breast (shady brook farms preferred) or 1 l... and
    7 More
    ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), black pepper, garlic, minced (jarred variety), onion, chop, cayenne pepper, heinz 57 steak sauce, worcestershire sauce (low sodium if available), dijon mustard
    10 min, 8 ingredients
  • Marsala Burgers Marsala Burgers
    ground beef or 12 oz ground chuck and
    11 More
    ground beef or 12 oz ground chuck, salt & freshly ground black pepper, unsalted butter, olive oil, shallot, finely chopped, garlic cloves, smashed, mushrooms, sliced (button or assorted ), sweet marsala wine, low sodium beef broth, fresh rosemary sprig, sharp cheddar cheese or 4 oz provolone cheese, french baguette (toasted )
    30 min, 12 ingredients
  • Teriyaki Burgers Teriyaki Burgers
    low-sodium soy sauce, chopped green onions and
    3 More
    low-sodium soy sauce, chopped green onions, grated peeled fresh ginger, black pepper, garlic clove, minced
    6 ingredients
  • Teriyaki Burgers Teriyaki Burgers
    onions, sliced, reduced-sodium teriyaki sauce and
    3 More
    onions, sliced, reduced-sodium teriyaki sauce, lean ground beef (90% lean), part-skim mozzarella cheese or provolone cheese, hamburger rolls
    30 min, 5 ingredients
  • Mega Bea-Po Burger Mega Bea-Po Burger
    fresh sweet potato (cooked, drained, and mashed ) and
    15 More
    fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)
    55 min, 16 ingredients
  • Sour Cream Burgers Sour Cream Burgers
    low-fat sour cream (cabot light preferred) and
    5 More
    low-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)
    10 min, 6 ingredients
  • Tuna Sushi Burgers Tuna Sushi Burgers
    tuna steaks, finely chopped and divided and
    6 More
    tuna steaks, finely chopped and divided, minced green onions, minced peeled fresh ginger, seasoned rice vinegar, low-sodium soy sauce, sugar
    7 ingredients




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