21 sodium beef rub Recipes

chopped fresh thyme, divided, salt, freshly ground black pepper, ground allspice, beef tenderloin, trimmed, brandy, minced shallots, fat-free , less-sodium beef broth

garlic cloves, minced or sliced, olive oil, salt, beef tsp-bone or porterhouse steaks (3/4 inch thick and 12 oz each), butter, cubed, baby portobello mushrooms, thickly sliced, burgundy wine or reduced-sodium beef broth

ancho chile powder, salt, dried thyme, bone-in center-cut pork chops (about 1/2 inch thick ), fat-free , less-sodium beef broth, seedless raspberry preserves

shallot, coarsely chopped, garlic cloves, quartered, minced fresh rosemary or 1 tbsp dried rosemary, minced fresh oregano or 2 tsp dried oregano, minced fresh thyme or 2 tsp dried thyme, minced fresh sage or 2 tsp rubbed sage, olive oil, pepper, salt, bone-in beef rib roast (4 lb), reduced-sodium beef broth, dry red wine or additional reduced-sodium beef broth, butter, salt

boneless pork loin roast (3 lb), garlic cloves, sliced, dijon mustard, red wine vinegar, dried thyme, rubbed sage, reduced-sodium beef broth, unsweetened apple juice, apricot jam, chopped peeled apples, cornstarch, reduced-fat sour cream

boneless pork loin roast (3 lb), garlic cloves, sliced, dijon mustard, red wine vinegar, dried thyme, rubbed sage, reduced-sodium beef broth, unsweetened apple juice, apricot jam, chopped peeled apples, cornstarch, reduced-fat sour cream

uncooked orzo pasta, onion, chopped, canola oil, cubed fully cooked lean ham, garlic cloves, minced, dried rosemary, crushed, rubbed sage, reduced-sodium beef broth, diced tomatoes, undrained, chickpeas or garbanzo beans, rinsed and drained, shredded parmesan cheese, minced fresh parsley

onion, chopped, celery rib, chopped, carrot, finely chopped, garlic clove, minced, butter, uncooked brown rice, uncooked wild rice, reduced-sodium beef broth or vegetable broth, water, golden raisins and cherries, minced fresh parsley, salt, dried thyme, rubbed sage, pepper, chopped pecans, toasted

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

lean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

lean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

vegetable oil, onion, halved and thinly sliced (about 2 1/2 cups), sugar, all-purpose flour, reduced-sodium fat-free beef broth (swanson recommended, 3 1/2 cups total), dry white wine or 1/4 cup dry vermouth, french bread , toasted (optional -- rub bread with garlic clove before toasting), swiss cheese, shredded

baking potatoes (4 lb), canola oil, plus more for rubbing, unsalted butter, mixed wild mushrooms, salt and freshly ground pepper, white onion, finely chopped, garlic, minced, dry white wine, beef stock or low-sodium broth, chopped tarragon, chopped thyme

beef tenderloin steak, coarsely chopped green onions, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground coriander, coarsely ground pepper, chopped fresh parsley, chopped fresh basil, minced fresh cilantro, balsamic vinegar, extra-virgin olive oil, low-sodium soy sauce, coarsely ground pepper, garlic clove, minced, thick) slices plum tomato, thick) slices diagonally cut italian bread (about 1 oz), toasted, miso mustard sauce

yellow onions, peeled and halved, olive oil, fresh ground black pepper, salt, less-sodium beef broth, low sodium soy sauce, dried rubbed sage, shredded gruyere cheese

inside round roast, trimmed, montreal steak rub marinade, cola, barbecue sauce, beef broth , 25% less sodium, rosemary, thyme, garlic cloves, crushed, coarse black pepper, kaiser rolls

sirloin tip roast, olive oil, flour, dry mustard, dijon mustard (i used a grainy dijon with wine), crushed garlic, black pepper, salt, flour, beef stock (i used campbell s sodium reduced), tomato paste, salt & freshly ground black pepper

dried split peas, water, potatoes, peeled and cubed, onions, chopped, carrots, chopped, cubed cooked corned beef or ham, chopped celery, low-sodium chicken bouillon granules, dried marjoram, poultry seasoning, rubbed sage, pepper, dried basil, salt-free seasoning blend