BBQ Beef on a Bun Recipe

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BBQ Beef on a Bun
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Ingredients:

Directions:

  1. Coat roast with marinade; place in resealable plastic bag. Add cola, squeeze our air and seal bag. Refrigerate overnight, turning once or twice. Lightly oil grill and preheat BBQ to medium. Combine sauce, broth , rosemary, thyme, garlic, pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.
  2. Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in center of roast, reduce heat to low and close lid. Cool until roast reaches 160F for medium, about 3 hours, basting every 20 miniutes with sauce from drip pan.
  3. Remove roast to cutting board, loosely cover with foil and let rest 30 minutes. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.09 Kcal (1750 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 110.35mg 37%
Sodium 1093.42mg 46%
Potassium 659.33mg 14%
Total Carbs 42.26g 14%
Sugars 9.02g 36%
Dietary Fiber 1.43g 6%
Protein 43.81g 88%
Vitamin C 0.5mg 1%
Iron 8mg 45%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 140.16 Kcal (587 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 11%
Cholesterol 36.99mg 37%
Sodium 366.56mg 46%
Potassium 221.03mg 14%
Total Carbs 14.17g 14%
Sugars 3.02g 36%
Dietary Fiber 0.48g 6%
Protein 14.69g 88%
Vitamin C 0.2mg 1%
Iron 2.7mg 45%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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