Directions:
- Trim fat from beef. Combine tenderloin, green onions, and next 4 ingredients (green onions through garlic) in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning occasionally.
- Preheat oven to 450°.
- Combine coriander and 1/4 cup pepper in a small bowl; set aside. Remove tenderloin from bag; pat dry with a paper towel. Discard marinade. Rub coriander mixture evenly over tenderloin. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 450° for 20 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Place tenderloin on a platter; cover with foil. Let stand 10 minutes. Slice tenderloin diagonally across grain into 12 slices; set aside.
- Combine parsley and next 7 ingredients (parsley through garlic) in a large bowl. Add tomato slices; toss gently to coat. Place 2 tomato slices on toast; top with 1 slice of tenderloin and 1 tablespoon Miso Mustard Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 122.63mg | 5% | |
| Potassium | 92.61mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.32 Kcal (797 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 3% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 1% | |
| Sodium | 617.07mg | 5% | |
| Potassium | 466.04mg | 2% | |
| Total Carbs | 20.03g | 1% | |
| Sugars | 2.16g | 2% | |
| Dietary Fiber | 4.42g | 4% | |
| Protein | 7.63g | 3% | |
| Vitamin C | 27.9mg | 9% | |
| Iron | 4.1mg | 5% | |
| Calcium | 130.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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