15981 soba noodles south beach phase Recipes

soba noodles, garlic cloves, fresh ginger, peeled and cut into quarters (about 2 inches), boneless pork loin , lean and thinly sliced, soy sauce, vegetable oil, cremini mushroom, sliced, oyster sauce, cornstarch, chicken broth, frozen mixed vegetables, thawed

soba noodles, uncooked (buckwheat), vegetable oil, boneless skinless chicken breast , cut into thin slices, stir fry vegetables, chicken broth or 1/4 cup water, teriyaki baste and glaze (from 12-oz bottle), dark sesame oil, crushed red pepper flakes

soba noodles, sesame oil, rice wine vinegar, soy sauce, hot chili oil, hoisin sauce, extra-virgin olive oil, carrot, thinly sliced or julienned, celery stalks, thinly sliced or julienned, green onions , bottom 4 inches, thinly sliced, sliced napa cabbage, red bell pepper, thinly sliced or julienned, julienned bok choy, bean sprouts , optional, minced fresh cilantro leaves, sesame seeds, toasted, for garnish, unsalted peanuts, for garnish

chicken breasts, skinless and boneless, water, soy sauce , hoisin sauce, oyster sauce, sugar, buckwheat noodles , cooked according to package, drained, carrots, thinly sliced , bias cut, stalks of green onions , bias cut, shredded cabbage, garlic clove, chopped, grated ginger, slurry : 2 tbsp water + 1 tbsp cornstarch, black pepper , to taste, toasted sesame seeds, garnish, chopped cilantro, garnish, sesame oil, chopped cilantro

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion

soba noodles, toasted sesame oil, soy sauce, rice vinegar, agave syrup, wasabi powder, garlic cloves, minced, chili-garlic sauce, cucumber, peeled and shredded, carrot, peeled and shredded, scallion, trimmed and thinly sliced, black sesame seed

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans