Asian Chicken and Noodles Recipe

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Ingredients:

Serving

8 oz soba noodles, uncooked ( buckwheat)
1 tbsp vegetable oil
1/2 lb boneless skinless chicken breast , cut into thin slices
1 (1 lb) bag stir fry vegetables
1/4 cup chicken broth or 1/4 cup water
1/2 cup teriyaki baste and glaze (from 12-oz bottle)
1 tsp dark sesame oil
1/4 tsp crushed red pepper flakes

Directions:

Cook and drain noodles as directed on package.
While noodles are cooking, heat vegetables oil in 10-inch skillet or wok over high heat. Add chicken; stir-fry 3 to 5 minutes or until no longer pink in center. Remove chicken from skillet.
Add vegetables and broth to skillet. Heat to boiling. Cover and boil about 2 minutes or until vegetables are crisp-tender.
Mix teriyaki glaze, sesame oil and red pepper; stir into vegetables. Stir in chicken. Heat to boiling. Serve chicken mixture over noodles.
Substitution:.
Japanese udon noodles, whole wheat spaghetti, ramen noodles or angel hair pasta can be substituted for the soba noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.84 Kcal (1758 kJ)
Calories from fat	101.98 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	33.45mg	11%
Sodium	1261.86mg	53%
Potassium	315.66mg	7%
Total Carbs	60.69g	20%
Sugars	14.53g	58%
Dietary Fiber	2.27g	9%
Protein	22.72g	45%
Vitamin C	1.3mg	2%
Iron	1.7mg	10%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	149.71 Kcal (627 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	17%
Cholesterol	11.93mg	11%
Sodium	449.96mg	53%
Potassium	112.56mg	7%
Total Carbs	21.64g	20%
Sugars	5.18g	58%
Dietary Fiber	0.81g	9%
Protein	8.1g	45%
Vitamin C	0.5mg	2%
Iron	0.6mg	10%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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