70999 soba noodle salad healthy Recipes

  • Spicy Thai Noodle Salad
    soba noodles and
    14 More
    soba noodles, sesame oil (the oil is strong, don tsp add more), canola oil, honey, soy sauce, balsamic vinegar, rice wine vinegar, cayenne, grated fresh ginger, red bell peppers, sliced thin and long, peas (frozen works fine ), green onions, honey roasted peanuts (leave whole ), cilantro, chopped coarse, limes, cut in wedges for garnish
    30 min, 15 ingredients
  • Cold Sesame Noodle Salad
    soba noodles (can substitute spaghetti) and
    9 More
    soba noodles (can substitute spaghetti), dark sesame oil , plus, dark sesame oil, soy sauce, sugar, tahini, rice wine vinegar, cayenne pepper (to taste), green onion, sliced thin (greens & whites ), toasted sesame seeds
    25 min, 10 ingredients
  • Soba Salad with Feta and Peas
    soba noodles, frozen baby peas, chopped scallions and
    8 More
    soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper
    30 min, 11 ingredients
  • Soba Salad With Miso Dressing
    soba noodles, carrot, peeled and finely chopped and
    9 More
    soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated
    20 min, 11 ingredients
  • Spicy Cold Soba Noodles
    soy sauce, molasses, sesame oil, tahini, brown sugar and
    5 More
    soy sauce, molasses, sesame oil, tahini, brown sugar, chili oil, balsamic vinegar or 3 tbsp red wine vinegar, sliced green onion, salt, soba noodles (japanese -buckwheat noodles)
    10 min, 10 ingredients
  • Spicy Soba Noodles With Chicken and Peanut Sauce
    carrot, peeled, chicken broth, divided and
    10 More
    carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts
    40 min, 12 ingredients
  • Soy Citrus Scallops With Soba Noodles
    low sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion
    20 min, 11 ingredients
  • Teriyaki Tofu Steaks with Soba Noodles
    water-packed extra-firm tofu, drained and
    14 More
    water-packed extra-firm tofu, drained, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper, garlic clove, minced, vegetable broth, heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise, cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onions, sesame seeds, toasted
    15 ingredients
  • Dang Cold Asian Noodle Salad (Guy Fieri) Dang Cold Asian Noodle Salad (Guy Fieri)
    soba noodles, sesame oil, rice wine vinegar, soy sauce and
    13 More
    soba noodles, sesame oil, rice wine vinegar, soy sauce, hot chili oil, hoisin sauce, extra virgin olive oil, carrot, thinly sliced or julienned, celery ribs, thinly sliced or julienned, green onions , bottom 4 inches, thinly sliced, napa cabbage, thinly sliced, red bell pepper, thinly sliced or julienned, bok choy , julienned, bean sprouts (optional), fresh cilantro leaves, minced, sesame seeds, toasted, for garnish, unsalted peanuts, for garnish
    35 min, 17 ingredients
  • Royal Orchid Noodle Salad Royal Orchid Noodle Salad
    soba noodles , cooked al dente (or spaghetti) and
    13 More
    soba noodles , cooked al dente (or spaghetti), red bell pepper , julienned, green onions, finely chopped, snow peas , julienned at an angle, water chestnut, sliced in bit size pieces, bay shrimp , fullled cooked, stir-fried pork or 1/2 lb boneless chicken, fully cooked, diced, soy sauce, seasoned rice vinegar, sesame oil, garlic clove, minced, grated peeled fresh ginger (to taste), garlic and red chile paste (available in oriental section of most supermarkets, adjust to taste ), sesame seeds, toasted
    25 min, 14 ingredients
  • Asian Noodle Salad With Toasted Sesame Dressing Asian Noodle Salad With Toasted Sesame Dressing
    soba noodles, chopped cilantro leaf, toasted sesame seeds and
    8 More
    soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion
    20 min, 11 ingredients
  • Wasabi Sesame Noodle Salad Wasabi Sesame Noodle Salad
    soba noodles, toasted sesame oil, soy sauce, rice vinegar and
    8 More
    soba noodles, toasted sesame oil, soy sauce, rice vinegar, agave syrup, wasabi powder, garlic cloves, minced, chili-garlic sauce, cucumber, peeled and shredded, carrot, peeled and shredded, scallion, trimmed and thinly sliced, black sesame seed
    15 min, 12 ingredients
  • Spicy Soba Noodle, Green Bean and Carrot Salad Spicy Soba Noodle, Green Bean and Carrot Salad
    fresh lime juice, canola oil, soy sauce, brown sugar and
    9 More
    fresh lime juice, canola oil, soy sauce, brown sugar, toasted sesame oil, minced garlic, orange zest, crushed red pepper flakes, green beans , frenched and blanched, soba noodles, shredded peeled carrot, sliced green onion, chopped parsley
    17 min, 13 ingredients
  • Seared Tofu-and-Soba Noodle Salad Seared Tofu-and-Soba Noodle Salad
    reduced-fat firm tofu, drained, rice vinegar and
    10 More
    reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions
    12 ingredients
  • Soba Salad With Miso Vinaigrette Soba Salad With Miso Vinaigrette
    soba noodles, white miso, toasted sesame oil, rice vinegar and
    6 More
    soba noodles, white miso, toasted sesame oil, rice vinegar, pickled ginger, carrots , cut into matchsticks, head radicchio, thinly sliced, green onions, chopped, sheets toasted nori , cut into thin strips, toasted sesame seeds
    20 min, 10 ingredients
  • Soba and Kimchi Salad Soba and Kimchi Salad
    soba noodles, leaves lettuce (thinly sliced ) and
    5 More
    soba noodles, leaves lettuce (thinly sliced ), leaf red cabbage (thinly sliced ), cucumbers (julienned), carrots (julienned), prepared cabbage , kimchi, sesame seeds (toasted )
    20 min, 7 ingredients
  • Mint and Scallion Soba Noodles Mint and Scallion Soba Noodles
    dried soba noodles (japanese buckwheat noodles) and
    7 More
    dried soba noodles (japanese buckwheat noodles), rice vinegar (not seasoned ), vegetable oil, soy sauce, sugar, salt, chopped fresh mint, sliced scallions (1 1/2 bunches)
    8 ingredients
  • Teriyaki Tofu Steaks With Soba Noodles Teriyaki Tofu Steaks With Soba Noodles
    water-packed extra firm tofu, drained and
    14 More
    water-packed extra firm tofu, drained, mirin (sweet rice wine), low sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper flakes, garlic clove, minced, vegetable broth, heads baby bok choy , each cut in half lengthwise (about 1 1/2 lb), cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onion, sesame seeds, toasted
    20 min, 15 ingredients




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