41 soba fry Recipes
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soba noodles, uncooked, light olive oil and11 Moresoba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced30 min, 13 ingredients
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soba noodles and9 Moresoba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced10 ingredients
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soba noodles, olive oil flavored cooking spray and10 Moresoba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour35 min, 12 ingredients
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sliced almonds and14 Moresliced almonds, soba (japanese-style noodles) or spaghettini, kosher salt, vegetable oil, skirt or flank steak, freshly ground black pepper, scallions, whites and greens separated, chopped, garlic cloves, chopped, grated peeled ginger, heads baby bok choy, quartered, carrot, peeled , thinly sliced on a diagonal, oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil30 min, 15 ingredients
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cornstarch, reduced-sodium chicken broth, brown sugar and12 Morecornstarch, reduced-sodium chicken broth, brown sugar, garlic cloves, minced, butter, melted, reduced-sodium soy sauce, hoisin sauce, minced fresh gingerroot, rice vinegar, pepper, uncooked japanese soba noodles, chicken tenderloins, cubed, canola oil, divided, fresh broccoli stir-fry blend, chopped unsalted cashews30 min, 15 ingredients
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soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch and11 Moresoy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)25 min, 15 ingredients
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chicken or vegetable broth, hoisin sauce, soy sauce and11 Morechicken or vegetable broth, hoisin sauce, soy sauce, cornstarch, chili-garlic paste or sriracha, pork tenderloin , cut into strips, baby bok choy or 1 medium bok choy, stir-fry oil or vegetable oil, divided, garlic cloves, sliced, minced fresh ginger, shallots, halved and sliced, red bell pepper, thinly sliced, cremini mushrooms, sliced, hot cooked soba noodles or rice noodles25 min, 14 ingredients
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udon noodles or 1/2 lb soba noodles, head broccoli and11 Moreudon noodles or 1/2 lb soba noodles, head broccoli, carrots, diced, grapeseed oil, garlic cloves, minced, fresh ginger, grated, snow peas, trimmed and strings removed, pineapple chunk, rice vinegar, mirin, soy sauce, low sodium, toasted sesame oil, toasted sesame seeds50 min, 13 ingredients
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Pork-and-Soba Noodle Bowlsoba (buckwheat) noodles, salt, fresh stir-fry vegetables and4 Moresoba (buckwheat) noodles, salt, fresh stir-fry vegetables, cooked zesty pork loin , cut into strips, double-duty marinade, sesame oil, toppings: chopped peanuts , chopped fresh cilantro, thinly sliced red onion35 min, 7 ingredients
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Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)soba noodles and13 Moresoba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice35 min, 14 ingredients
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Fried Soba Noodles and Vegetables in Teriyaki Sauce (Robert Irvine)rice wine vinegar, brown sugar, soy sauce and13 Morerice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, soba noodles, canola oil , as needed for deep-frying, grapeseed oil, stalks celery, diced, carrots, diced, shiitake mushrooms, cleaned, trimmed and sliced, head chinese or napa cabbage, shredded, sliced water chestnuts, rinsed to remove any tinny taste, salt and freshly ground black pepper, bean sprouts1 hour , 16 ingredients
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Bento Box Stir-Fried Tofu, Noodles and Vegetablessoba noodles, uncooked, low-sodium tamari, divided and11 Moresoba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed25 min, 13 ingredients
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Two Broccoli Stir-Fry on Soba Noodlesbroccoli florets, broccolini, cut into 4-inch lengths and12 Morebroccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil30 min, 14 ingredients
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East Meets West Vegetable Soba Stir-Frybuckwheat soba noodles and11 Morebuckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt27 min, 12 ingredients
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Vegetable Stir Frychopped garlic, olive oil and7 Morechopped garlic, olive oil, raw vegetables , cut into strips or small pieces - i use a mixture for color and flavour, soy sauce, balsamic vinegar, honey, sesame oil, cornstarch, cooked rice or soba noodles10 min, 9 ingredients
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Spicy Veggie Stir-Frylow sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients
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