84 soaked whole wheat Recipes

flour, whole wheat flour, potato flour, cornmeal, instant yeast, non-fat dry milk, poultry seasoning, fresh thyme, de-stemmed, cinnamon, warm, low sodium vegetable broth, warm 1% milk, brown sugar, non fat greek yogurt, raisins , soaked in hot water and drained

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

grated, unsweetened coconut, chopped, pitted dates , soaked in hot water and drained, granulated sugar, rose water, vanilla, red food colouring, dough, dry active yeast, warm water, flour, whole wheat flour, sugar, salt, warm coconut milk, rose water, coconut extract, melted butter, egg, lightly beaten

flour, whole wheat bread flour, mashed potato flakes, nutmeg, brown sugar, instant yeast, evaporated 2% milk, egg yolk, plain yogurt, vanilla, canola oil, salt, raisins , soaked in hot water for 10 minutes and drained, brown sugar, cinnamon, tapioca starch, egg, beaten, cinnamon baking chips

pine nuts, ground lean turkey, egg, beaten, fresh whole-wheat breadcrumbs , soaked in 1 oz skim milk, chopped onion, swiss chard , spinach or arugula, finely chopped, dried cranberries, chopped, grated parmesan, chopped fresh sage, kosher or sea salt, ground marjoram, black pepper, parchment paper, olive oil, store-bought cranberry chutney (optional)

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

graham flour (or whole wheat flour), all-purpose flour, baking powder, baking soda, salt, cinnamon, low-fat silken tofu, delicata or butternut squash puree, canola oil, maple extract, vanilla extract, fresh grated ginger, light brown sugar, gogi berries , soaked in hot water and drained, apple, peeled and diced finely

mashed sweet potato (unseasoned), water, warm, buttermilk, warm, melted butter, egg, instant yeast, flour, oat flour (or whole wheat flour), sugar, sea salt, dried rosemary, dried cranberries , soaked in hot water and drained

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

mashed sweet potato (unseasoned), water, warm, buttermilk, warm, melted butter, egg, instant yeast, flour, oat flour (or whole wheat flour), sugar, sea salt, dried rosemary, dried cranberries , soaked in hot water and drained

dark brown sugar , packed, cooked & mashed sweet potatoes, fresh or canned, vegetable oil, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, baking soda, salt , omit if using canned sweet potatoes, cinnamon, nutmeg, candied ginger root, finely diced, raisins , soaked in 3 tsp. rum, chopped pecans or walnuts, cinnamon sugar

head garlic, olive oil, olive oil, sea salt, black pepper, pine nuts, soaked, lemon juice, flour , whole wheat pastry, sugar, salt, rosemary, fresh chopped, shortening, non hydrogenated, water , ice, olive oil, tomatoes , large

butter, coconut oil (softened ), brown sugar (packed), agave syrup, egg, egg yolk, cinnamon, baking soda, salt, coconut flour, whole wheat flour, rolled oats, dried cranberries (soaked in hot water for 20 minutes and drained), chocolate chips

ground turkey breast, whole wheat bread, soaked in, water, egg whites, onion, chopped, stalks scallions, medium chopped, jalapeno pepper, seeded and chopped, red bell pepper, finely chopped, carrot, finely chopped, ketchup, seasoning salt (e.g. lawry s brand), gravy master seasoning and browning sauce, dried basil, dried thyme, salt, black pepper, ketchup, honey or 2 tbsp brown sugar, balsamic vinegar or 1 1/2 tbsp apple cider vinegar, tabasco sauce (optional)

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves

whole chicken wings (about 2 lb), wheat beer, coarse sea salt or 2 tsp kosher salt, fresh ground black pepper, sweet paprika, chili powder, celery seed, extra virgin olive oil, unsalted butter (melted ), red thai sweet chili sauce (sriracha, see note), hot sauce (crystal-brand or tabasco), fresh cilantro (chopped ), wood chips (preferably hickory or oak, soaked for 1 hour in water to cover, then drained)

whole dry wheat berries, boiling water, ripe black olives, fresh parsley, minced, mint, minced, fresh spinach, coarsely chopped, red onion, finely chopped, garlic cloves, finely minced, sun-dried tomato, soaked and chopped, lemon juice, soy sauce, extra virgin olive oil, salt