3238 soak formula Recipes

eggplant, potato, onion, diced tomatoes or 2 large tomatoes, olive oil, soy crumbles (soaked in boiling water) or 12 oz textured soy protein (soaked in boiling water), minced garlic cloves, fresh oregano, fresh basil, fresh cilantro, fresh parsley, fennel, crushed tomatoes, fresh spinach, soy mozzarella cheese

rice flour, wheat starch, dried shrimp, soaked and chopped coarsely, shallots, sliced, water, water, cooking oil, salt, sugar, pepper, cooking oil, dried chinese mushrooms, soaked and diced, preserved radish, soaked, chinese sausage, diced, sugar, soy sauce, pepper, five-spice powder, stalk spring onion, finely cut, deseeded red chilies, chopped

oil (a little), onion, chopped, garlic clove, finely chopped, fresh chili pepper, seeded and chopped, ground cumin, chili powder, dried red kidney beans , soaked overnight, drained and rinsed, dried black beans , soaked overnight, drained and rinsed, pinto beans , soaked overnight, drained and rinsed, chicken stock, sugar, i yellow bell pepper, seeded and chopped, salt and pepper

red beans (soaked overnight) or 500 g kidney beans (soaked overnight), fatty pork knuckle, vegetable oil, lard (from the pork knuckle), tomatoes, chopped, green onion, chopped, cumin, cilantro, chopped, salt

sliced onions, olive oil, turmeric, salt, pepper, chickpeas , soaked overnight and drained, red kidney beans , soaked overnight and drained, navy beans , soaked overnight and drained, lentils, beef bouillon, fresh spinach, chopped, scallion, chopped, fresh parsley, chopped, fresh dill weed, chopped, beef, cut in 1/2-inch cubes, onion, chopped, garlic cloves, minced (or to taste), olive oil, yellow split peas, persian noodles (reshte) or 8 oz flat egg noodles, flour or 1/2 tbsp cornstarch, saffron, tomato paste, salt, sour cream, vinegar, sour cream, crushed fresh mint or 1 tsp crushed dried mint

lean ground beef (or any lean mince to suit your budget), stewing beef (or any stewing cuts of meat to suit your budget), chorizo sausages, chopped into cm slices, chopped tomatoes , open and pour into a bowl (chopped plum tomatoes are nice, we will need the juice so don tsp throw it away), carrots, chopped into inch size pieces, swede, chopped into inch size pieces, turnips, chopped into inch size pieces, potatoes, chopped into inch size pieces, lentils (already soaked), pearl barley (already soaked), chickpeas (already soaked), water , to cover the ingredients in the pot but leave at least 1 inch from the top of the pot, worcestershire sauce, gravy, granules, pepper (to season )

rice, red lentil, green lentil, pre-soaked, brown lentils, pre-soaked, french lentils, pre-soaked, garlic cloves, red onion, cinnamon sticks, beef stock, smoked bacon ribs, bay leaves

green lentils (soaked 4 hours or overnight) or 150 ml brown lentils (soaked 4 hours or overnight), potato , cut in dices of 1 cm, cm leeks , cut in slices of 0, 5 cm, onion , in somewhat big pieces, garlic, cut very small, baby carrots, cut finely, red pepper, cut in big pieces, tomato, cut in big pieces, fresh herb (chives, basil or parsel), black pepper, coarse, soy sauce (optional), chili (optional)

raw nuts (macadamia, hazel, walnut, cashew), pitted dates, dried coconut, cinnamon, soaked cashews (soaked in water for 4 hrs), lemon juice, raw honey or 3/4 cup agave, coconut oil (warmed ), vanilla bean (optional), salt

hazelnuts (soaked ), sunflower seeds (soaked ), almonds (soaked ), celery ribs (chopped ), water, olive oil, agave nectar, lemon juice, salt, green onions, collard greens

vegetable oil, turkey (not a combination) or 1 lb ground beef (not a combination), salt, fresh ground pepper, onion, chopped, garlic, minced, ground cumin, fresh oregano, chopped or 1 tsp dried oregano, tomatoes, chopped (diced canned are fine, don tsp bother to drain), chile (seeded and minced ), dried pinto beans (rinsed and picked over and soaked if desired) or 1 lb kidney bean (rinsed and picked over and soaked if desired), fresh cilantro, chopped

yellow lentils, washed ,soaked in clean fresh water and drained (yellow moong dal), white basmati rice, washed ,soaked in water and drained, water, salt, cumin seeds, oil

brazil nuts, soaked for 4 hours and dehydrated for 8 hours, bananas, celtic sea salt, pitted medjool dates , soaked in water for 2 hours, cinnamon, walnuts , soaked overnight,dehydrated for 8 hours,and chopped

raisins , soaked in water for 1 hour, dried apricot, soaked and sliced, couscous, soaked for 1 hour (makes 2 cups), celery, chopped into small cubes, onion, chopped, butter, egg whites, parsley, chopped, cornstarch, mint leaf, finely chopped, salt and pepper

all-purpose flour, fresh yeast cakes, butter , cut into pieces (3/4 lb), dried currants , soaked in hot water for 15 minutes and drained, seedless white raisins , soaked in hot water for 15 minutes and drained, dark raisin , soaked in warm water for 15 minutes and drained, chopped mixed candied fruit peel, grated nutmeg or 1/4 tsp ground allspice, salt, brown sugar, lukewarm milk, eggs, well beaten, dark molasses, mixed with, tepid water

reduced-sodium beef broth (1 big tetra-pac), minced ginger, minced garlic, minced shallot, ground meat (your choice ), dried black mushrooms (soaked in hot water for 30 minutes,de-stemmed and sliced), tree ears, soaked and shredded, dried lily buds, soaked, trimmed and cut in half, shredded bamboo shoot, shredded carrot (pre-shredded from a bag), cellophane noodles, soaked, drained and cut into 2-inch lengths . (2 pouches, each pouch is twinky-size), mushroom soy sauce, black vinegar (or more ), mirin or 1 tbsp sherry wine, white pepper, ground, chili oil (the kind with the seeds and bits floating on the bottom-shake it up before using), green onion, chopped (for garnish )

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese

cabbage, shredded, shredded kale, carrot, shredded, sweet onion, thinly sliced, celery seed, cashews, raw, soaked for 1 hour, drained, and rinsed, sunflower seeds, raw, soaked for 4 hours, drained, and rinsed, water, apple cider vinegar, olive oil, maple syrup, salt, sun-dried tomatoes, soaked for 2 hours, drained, and rinsed, olive oil, water, maple syrup, apple cider vinegar, smoked paprika, chili powder, dried chipotle powder, salt, walnuts, raw, sweet onion, minced