Directions:
- Cut the pork knuckle into little pieces, the size of your thumbnail.
- In a non stick pan, fry the pork until the pieces are crisp, and golden brown in colour.
- Remove from pan, and drain.
- Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them.
- Put the beans, pork fritters and lard into the pot and add enough water to cover the beans.
- Boil for about 2 hours stirring occasionally every 20 minutes, covered until they are tender, but not soft.
- In a separate pan, sauté the green onions and tomatoes for about 8- 10 minutes, until you get a nice thick sauce and all the tomatoes are dissolved.
- Remove from fire and add the tomato sauce to the bean stew.
- Add the salt, cumin and cilantro, and simmer for another 30 minutes, adding water if necessary.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.69 Kcal (1711 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 13.97mg | 1% | |
| Potassium | 1241.23mg | 26% | |
| Total Carbs | 52.9g | 18% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 13.03g | 52% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 6.5mg | 36% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 298.55 Kcal (1250 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 22% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 10.21mg | 1% | |
| Potassium | 906.73mg | 26% | |
| Total Carbs | 38.64g | 18% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 9.52g | 52% | |
| Protein | 14.42g | 39% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 4.8mg | 36% | |
| Calcium | 61.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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