3404 soak bath formula Recipes

hickory chips (soak for about 6 hours if possible, can soak overnight), whole chickens, split (3 to 3 1/2 lbs each), salt, paprika, pepper, vegetable oil, vinegar, hot sauce (use your favorite )

oil (a little), onion, chopped, garlic clove, finely chopped, fresh chili pepper, seeded and chopped, ground cumin, chili powder, dried red kidney beans , soaked overnight, drained and rinsed, dried black beans , soaked overnight, drained and rinsed, pinto beans , soaked overnight, drained and rinsed, chicken stock, sugar, i yellow bell pepper, seeded and chopped, salt and pepper

grain rice, soaked for 30 minutes, water, oil, carrot, diced, dried oysters, pre-soaked, dried scallops, pre-soaked, spring onions, chopped

sliced onions, olive oil, turmeric, salt, pepper, chickpeas , soaked overnight and drained, red kidney beans , soaked overnight and drained, navy beans , soaked overnight and drained, lentils, beef bouillon, fresh spinach, chopped, scallion, chopped, fresh parsley, chopped, fresh dill weed, chopped, beef, cut in 1/2-inch cubes, onion, chopped, garlic cloves, minced (or to taste), olive oil, yellow split peas, persian noodles (reshte) or 8 oz flat egg noodles, flour or 1/2 tbsp cornstarch, saffron, tomato paste, salt, sour cream, vinegar, sour cream, crushed fresh mint or 1 tsp crushed dried mint

rice, red lentil, green lentil, pre-soaked, brown lentils, pre-soaked, french lentils, pre-soaked, garlic cloves, red onion, cinnamon sticks, beef stock, smoked bacon ribs, bay leaves

green lentils (soaked 4 hours or overnight) or 150 ml brown lentils (soaked 4 hours or overnight), potato , cut in dices of 1 cm, cm leeks , cut in slices of 0, 5 cm, onion , in somewhat big pieces, garlic, cut very small, baby carrots, cut finely, red pepper, cut in big pieces, tomato, cut in big pieces, fresh herb (chives, basil or parsel), black pepper, coarse, soy sauce (optional), chili (optional)

raw nuts (macadamia, hazel, walnut, cashew), pitted dates, dried coconut, cinnamon, soaked cashews (soaked in water for 4 hrs), lemon juice, raw honey or 3/4 cup agave, coconut oil (warmed ), vanilla bean (optional), salt

hazelnuts (soaked ), sunflower seeds (soaked ), almonds (soaked ), celery ribs (chopped ), water, olive oil, agave nectar, lemon juice, salt, green onions, collard greens

vegetable oil, turkey (not a combination) or 1 lb ground beef (not a combination), salt, fresh ground pepper, onion, chopped, garlic, minced, ground cumin, fresh oregano, chopped or 1 tsp dried oregano, tomatoes, chopped (diced canned are fine, don tsp bother to drain), chile (seeded and minced ), dried pinto beans (rinsed and picked over and soaked if desired) or 1 lb kidney bean (rinsed and picked over and soaked if desired), fresh cilantro, chopped

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

brown lentils (type that does not require soaking), onions, tomatoes, garlic cloves, chopped, chopped parsley, white wine, vegetable stock, good curry, mixture, salt, ginger, dried peaches, chopped & soaked, dried apricot, chopped & soaked, raisins or 1/2 cup sultana, soaked, garden peas, cooked & pureed, plain yogurt, eggs, milk

brazil nuts, soaked for 4 hours and dehydrated for 8 hours, bananas, celtic sea salt, pitted medjool dates , soaked in water for 2 hours, cinnamon, walnuts , soaked overnight,dehydrated for 8 hours,and chopped

raisins , soaked in water for 1 hour, dried apricot, soaked and sliced, couscous, soaked for 1 hour (makes 2 cups), celery, chopped into small cubes, onion, chopped, butter, egg whites, parsley, chopped, cornstarch, mint leaf, finely chopped, salt and pepper

all-purpose flour, fresh yeast cakes, butter , cut into pieces (3/4 lb), dried currants , soaked in hot water for 15 minutes and drained, seedless white raisins , soaked in hot water for 15 minutes and drained, dark raisin , soaked in warm water for 15 minutes and drained, chopped mixed candied fruit peel, grated nutmeg or 1/4 tsp ground allspice, salt, brown sugar, lukewarm milk, eggs, well beaten, dark molasses, mixed with, tepid water

reduced-sodium beef broth (1 big tetra-pac), minced ginger, minced garlic, minced shallot, ground meat (your choice ), dried black mushrooms (soaked in hot water for 30 minutes,de-stemmed and sliced), tree ears, soaked and shredded, dried lily buds, soaked, trimmed and cut in half, shredded bamboo shoot, shredded carrot (pre-shredded from a bag), cellophane noodles, soaked, drained and cut into 2-inch lengths . (2 pouches, each pouch is twinky-size), mushroom soy sauce, black vinegar (or more ), mirin or 1 tbsp sherry wine, white pepper, ground, chili oil (the kind with the seeds and bits floating on the bottom-shake it up before using), green onion, chopped (for garnish )

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese

cabbage, shredded, shredded kale, carrot, shredded, sweet onion, thinly sliced, celery seed, cashews, raw, soaked for 1 hour, drained, and rinsed, sunflower seeds, raw, soaked for 4 hours, drained, and rinsed, water, apple cider vinegar, olive oil, maple syrup, salt, sun-dried tomatoes, soaked for 2 hours, drained, and rinsed, olive oil, water, maple syrup, apple cider vinegar, smoked paprika, chili powder, dried chipotle powder, salt, walnuts, raw, sweet onion, minced

green lentil, washed and soaked for 1 hour (green moong dal), raw rice, washed and soaked for 1 hour, green chilies, onion, peeled,washed and finely chopped, fresh grated coconut, fresh coriander leaves, washed and finely chopped, boiled and mashed potatoes, salt, fresh curry leaves, washed, sesame oil