391 sneaky power Recipes

all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

chicken tenders, water or 6 cups chicken stock, olive oil, onion, chopped, garlic, chopped, gala apple, chopped, red potatoes, chopped, baby carrots, chopped, golden raisin, mayonnaise, sour cream, lime juice, curry , power, salt , to taste, white pepper , to taste, hot sauce , to taste

mushrooms, sliced, aubergines, diced (baingan), oil, cumin seed (zeera), onion, chopped, salt, black pepper, red chili powder, basil leaves, chopped (tulsi), whole wheat flour , roasted, skim milk, breadcrumbs, dried and powered, tomato , deseeded and chopped

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

all-purpose flour, flaked coconut, rolled oats, baking soda, salt, ground cinnamon, light brown sugar , firmly packed, unsalted butter, at room temperature, banana, very ripe, mashed, egg, at room temperature, golden raisin, dried cranberries, walnuts, chopped, flax seeds, sunflower seeds

rosehip seed oil (cold pressed ), evening primrose oil (cold pressed ), calendula oil, vitamin. e oil (optional)

bananas, eggs, fresh wheat flour, freshly ground, vanilla, butter, melted, creamy tofu, baking powder, baking soda, honey, raisins, pecans, chopped

filet of beef , medallion, salt , to taste, black pepper, crushed, button mushrooms, cut in half, asparagus tips, blanched, tomatoes, cut in half, chopped onions, white wine, olive oil, balsamic vinegar, spring onions, basil leaves, sliced, salt , to taste, black pepper, crushed, potatoes, boiled, peeled & grated, salt , to taste, white pepper , power, parsley, chopped

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds

all-purpose flour, unsweetened cocoa powder, baking powder, salt, canola oil, sugar, vanilla extract, egg whites , unbeatened, sugar, skim milk (approximately 2-3 tablespoons), unsweetened cocoa , power (additional)

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

ripe banana, ripe avocado, cottage cheese, milk (use as much to suit consistency desired), juice (any flavor ), wheat germ

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12

protein powder, strawberry, blueberries, olive oil, ice cubes

softened butter or 1 cup margarine, brown sugar, all-purpose flour, salt, baking soda, quick oatmeal, uncooked, strained meat baby food, any flavor