Directions:
- Over low heat, poach chicken tenders in stock until no longer pink inside, 15 minutes.
- Remove tenders to cool, discard stock and add olive oil to pot.
- Saute onion and garlic in oil until soft but not brown, 3-5 minutes. Remove from pot and set aside to cool.
- Add potatoes and carrots to pot, cover with water and boil until just softened, not mushy (10 Minutes).
- While potatoes and carrots cook, chop or pull apart cooled tenders into bite sized pieces; set aside.
- Remove carrots and potatoes from water and let cool.
- While carrots and potatoes cool, whisk mayonnaise, sour cream, lime juice, curry powder, salt, pepper and hot sauce in a large plastic bowl.
- Fold cooled chicken, onion and garlic, potatoes and carrots, apples and raisins into mayo mixture. Make sure all pieces are well coated.
- Refrigerate anywhere from 4 hours to overnight to allow flavors to blend.
- Serve with rice or hunks of bread for dinner, or make sandwiches for lunch.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1244.01 Kcal (5208 kJ) | ||
| Calories from fat | 838.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.16g | 143% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 26% | |
| Sodium | 1382.1mg | 58% | |
| Potassium | 1581.97mg | 34% | |
| Total Carbs | 80.49g | 27% | |
| Sugars | 23.65g | 95% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.3 Kcal (726 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 143% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 26% | |
| Sodium | 192.53mg | 58% | |
| Potassium | 220.38mg | 34% | |
| Total Carbs | 11.21g | 27% | |
| Sugars | 3.3g | 95% | |
| Dietary Fiber | 1.53g | 44% | |
| Protein | 3.55g | 51% | |
| Vitamin C | 2.6mg | 31% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 27% | |
| Calcium | 24.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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