247 snap bell Recipes

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

olive oil, flank or boneless sirloin steak, thinly sliced, red, orange , or yellow bell pepper, seeded and thinly sliced, sweet potato, peeled , halved lengthwise, and sliced 1/4 inch thick, water, snow or sugar snap peas, scallions (green parts only), cut into 1 1/2-inch lengths, recipe garlicky hoisin sauce, cooked rice

head green cabbage, finely shredded or chopped, onions, chopped, canned tomatoes, chopped with juices, green bell peppers, seeded and chopped, celery stalks with leaves, chopped, carrots, peeled and sliced, green beans , stem ends snapped, sliced on the diagonal, black pepper to taste, chopped fresh herbs , such as parsley, sage, dill, cilantro, or thyme, balsamic vinegar or lemon or lime juice, minced fresh herbs, chopped green onions

carrot, diced, yellow squash, diced, broccoli, small florets, red bell pepper, diced, sugar snap peas, halved, penne or 8 oz rotini pasta, olive oil, lemon juice, shallot, finely chopped, garlic clove, minced (1 tsp), tomatoes, chopped, salt , to taste, black pepper , to taste, parmesan cheese, grated

spaghetti, olive oil, soy sauce, white sugar, rice vinegar, toasted sesame seeds, sweet chili sauce, sesame oil, green onions, chopped, red bell pepper, chopped (optional), sugar snap peas (optional)

shredded red cabbage, red onion, thinly sliced, red bell peppers, diced, sliced sugar snap peas, green onions, thinly sliced, red jalapeno pepper, finely minced, radishes, diced, strawberries, diced, crushed ramen noodles, almonds

water, uncooked white rice, shrimp, peeled and deveined, ground ginger, cayenne pepper, garlic, minced, sesame seeds, ground black pepper, sesame oil, red bell pepper, sliced into thin strips, green onions, sliced, teriyaki sauce, sugar snap peas, cornstarch, chicken broth, salt

fresh green beans, washed and snapped in half, olive oil, yellow onion, finely chopped, garlic cloves, peeled and minced, cinnamon stick, white wine, diced roma tomatoes (or 8-10 grape tomatoes, cut in half-golden tomatoes would be a good choice, too!), red bell pepper, thinly sliced, salt , to taste, fresh cracked black pepper , to taste, lemon wedge, for garnish

low-sodium soy sauce, water, sugar, cornstarch, flank steak, sesame oil, peeled, grated fresh ginger, garlic cloves, minced, coarsely chopped red bell pepper, fresh whole mushrooms, quartered, fresh or frozen sugar snap peas, toasted sesame seeds, hot cooked jasmati rice

peanut oil, garlic, minced, grated fresh ginger, green onions, chopped, salt, boneless skinless chicken breasts , cut into strips, onions, thinly sliced, sliced cabbage, red bell pepper, thinly sliced, sugar snap peas, chicken broth, soy sauce, white sugar, cornstarch

uncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts

shredded cooked chicken breasts (about 1 lb), chopped celery, chopped sugar snap pea, chopped red bell pepper, chopped onion, shredded cabbage or 1 (10 oz) package any finely cut up cabbage, sliced water chestnuts, drained, cider vinegar, rice wine vinegar, sugar, salt, low sodium soy sauce, garlic powder, fresh ground black pepper, almonds, toasted, sesame seeds, toasted

boneless pork chops, cut into 1-inch cubes, cornstarch, salt, cracked black pepper, vegetable oil, garlic cloves, minced, minced fresh gingerroot, green onions, cut into 1-inch pieces, white and green parts separated, rice vinegar, hoisin sauce, chicken broth, sugar snap pea, red bell pepper, chunks, pineapple chunk, toasted cashews (optional), steamed rice

cornstarch, curry powder (or more , according to taste), sugar, reduced sodium soy sauce, rice wine vinegar, reduced-sodium fat-free chicken broth, canola oil or 3 tsp peanut oil, divided, carrots , cut into 1-inch pieces, red bell pepper, seeded, stems removed, diced, fresh sugar snap pea , strings on, edges removed (about 20), peeled ginger, grated, garlic clove, minced, shrimp, peeled and deveined, hot cooked brown rice

minced fresh ginger, grated orange rind, orange juice, ketchup, soy sauce, chile sauce with garlic, canola oil, dark sesame oil, red romaine lettuce or 8 cups lettuce, torn, cooked chicken, diced, sugar snap pea, carrot , julienned, red bell pepper , julienned, red onions, thin,separated into rings

boneless duck breasts , filets, garlic cloves, minced, minced fresh gingerroot, soy sauce, divided, duck stock or 1/4 cup chicken stock, cornstarch, vegetable oil, bell pepper , cut into short, thin strips, fresh sugar snap peas or 2 cups snow pea pods, cut fresh asparagus spear, hot cooked white rice

extra-virgin olive oil 2 medium onions, chopped (about 1 1/2 cups), onions, chopped (about 1 1/2 cups), short- or medium-grain brown rice (see note ), garlic, minced, dry white wine, reduced-sodium chicken broth or 3 1/2 cups vegetable broth, asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, freshly ground pepper to taste, ingredient note: use short - or medium-grain brown rice to achieve the characteristic creamy risotto texture.

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice