Shanghai Duck Stir Fry Recipe

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Shanghai Duck Stir Fry
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  1. Remove skin from duck breasts. Cut duck breasts crosswise into 1/4-inch thick strips; place in a medium bowl.
  2. Add garlic, ginger and 2 tablespoons of the soy sauce; toss well and set aside.
  3. Combine remaining 3 tablespoons soy sauce, stock and cornstarch; mix until smooth and set aside.
  4. Heat oil in a large deep skillet or wok over medium-high heat. Add bell pepper, sugar snap peas and asparagus; stir-fry 2 minutes.
  5. Add duck mixture; stir-fry 4 to 5 minutes or until duck is cooked through and vegetables are crisp-tender.
  6. Stir soy sauce mixture; add to skillet and stir-fry 1 to 2 minutes or until sauce thickens. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.07 Kcal (3672 kJ)
Calories from fat 90.02 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 58.24mg 19%
Sodium 1305.22mg 54%
Potassium 425.91mg 9%
Total Carbs 164.58g 55%
Sugars 4.63g 19%
Dietary Fiber 4.48g 18%
Protein 29.56g 59%
Vitamin C 63.3mg 106%
Vitamin A 1.9mg 64%
Iron 133.2mg 740%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 191.15 Kcal (800 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 15%
Cholesterol 12.69mg 19%
Sodium 284.47mg 54%
Potassium 92.82mg 9%
Total Carbs 35.87g 55%
Sugars 1.01g 19%
Dietary Fiber 0.98g 18%
Protein 6.44g 59%
Vitamin C 13.8mg 106%
Vitamin A 0.4mg 64%
Iron 29mg 740%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 23

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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