20664 smothered minute steak atkins Recipes

skirt steaks , cut into 2-inch x 1-inch strips, salt and pepper, canola oil, butter, onion, finely chopped, mushroom, reduced-sodium beef broth, sour cream

bacon slices, vegetable oil, divided, chuck eye or blade steaks, all-purpose flour, sliced onion, water

flat iron steak, zesty italian dressing, divided, sour cream, parmesan cheese, grated, course black pepper, sea salt, garlic cloves, chopped, onion, thinly sliced

all-purpose flour, salt, pepper, cube steaks, vegetable oil, beef broth or 2 cups beef bouillon, condensed cream of mushroom soup, all-purpose flour, water, red burgundy wine, sliced mushroom, butter or 1 tbsp margarine, kitchen bouquet, salt , to taste, pepper , to taste, minced garlic

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

chuck steaks , cut into strips, flour, salt, pepper, onion, sliced, green pepper, sliced, stewed tomatoes, mushrooms, drained, soy sauce, french style green beans

cubed steak, onion, sliced, condensed golden mushroom soup, water, worcestershire sauce

steak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn

peppercorn, mixed, crushed, boneless sirloin shell steaks, about 1 inch thick, olive oil, heavy cream, ketchup , no sugar added, cognac, salt

steaks (3/4-inch thick ) or 1/2 lb swiss steak (3/4-inch thick), salt and pepper, onion, thinly sliced, tomato sauce

steak (cut up in bite size pieces), flour, onion (diced ), bell pepper (diced ), diced tomatoes, soy sauce, salt, pepper, garlic powder

steaks, cut in strips, pepper, green pepper, sliced, tomatoes, soy sauce, flour, salt, onion, sliced, mushrooms, frozen french-cut green beans

sirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream

steaks , cut into thin strips, flour, pepper, tomatoes, onion, cut into rings, green bell peppers , cut into strips, light soy sauce, garlic clove, smashed, green onions, sliced, sugar (optional), salt (optional), bean sprouts (optional)

lean chuck or 1 1/2 lbs round steaks, cut in strips, flour, salt, pepper, onion, sliced, tomatoes, sliced mushrooms, molasses (optional), soy sauce, frozen green beans (1 package)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice