16906 smothered steak atkins Recipes

steaks, flour, salt, pepper, bell peppers, i like to use red and green, tomato, mushrooms, soya sauce

bacon slices, vegetable oil, divided, chuck eye or blade steaks, all-purpose flour, sliced onion, water

all-purpose flour, salt, pepper, cube steaks, vegetable oil, beef broth or 2 cups beef bouillon, condensed cream of mushroom soup, all-purpose flour, water, red burgundy wine, sliced mushroom, butter or 1 tbsp margarine, kitchen bouquet, salt , to taste, pepper , to taste, minced garlic

red potatoes, milk, cream, butter, salt , to taste, black pepper , to taste, garlic clove, olive oil, yellow onion, peeled and cut into 1/4 inch julienne strips, sliced mushrooms, butter, granulated garlic , to taste, salt and fresh cracked black pepper, to taste, sirloin steaks (see note in description about rubs and marinades) or 1 (2 3/4 lb) smaller cut , seasoned to taste (see note in description about rubs and marinades), sauteed mushrooms or onion, see recipe, garlic mashed potatoes, see recipe, mozzarella cheese

chuck steaks , cut into strips, flour, salt, pepper, onion, sliced, green pepper, sliced, stewed tomatoes, mushrooms, drained, soy sauce, french style green beans

cubed steak, onion, sliced, condensed golden mushroom soup, water, worcestershire sauce

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted

flour, salt, black pepper, top round steaks or 2 lbs bottom round steaks, about 3/4 inch thick, vegetable oil, onions, thinly sliced, bay leaves, fresh thyme or 1/2 tsp dried thyme, crumbled, beer, beef stock or 1 cup beef broth

red wine vinegar, garlic, minced, sweet paprika, salt , plus to taste, ground pepper, freshly ground, rib eye steaks (4 each 8 oz steaks), olive oil, yellow onions, chopped, canned plum tomatoes, diced, bay leaf, tawny port, italian parsley, chopped

vegetable oil, red onion, halved and sliced thin, salt or to taste, pepper to taste, cooked sirloin steak tips, net from 1 1/2 lb raw, beef broth, barbecue sauce, butter

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

steaks (3/4-inch thick ) or 1/2 lb swiss steak (3/4-inch thick), salt and pepper, onion, thinly sliced, tomato sauce

steak (cut up in bite size pieces), flour, onion (diced ), bell pepper (diced ), diced tomatoes, soy sauce, salt, pepper, garlic powder

steaks, cut in strips, pepper, green pepper, sliced, tomatoes, soy sauce, flour, salt, onion, sliced, mushrooms, frozen french-cut green beans

lean chuck or 1 1/2 lbs round steaks, cut in strips, flour, salt, pepper, onion, sliced, tomatoes, sliced mushrooms, molasses (optional), soy sauce, frozen green beans (1 package)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice

flank steaks or 2 lbs boneless beef top sirloin steaks, shredded lime peel, bulk italian sausage, onions, chopped, chopped sweet peppers (red yellow or green ), garlic cloves, minced, snipped fresh cilantro, cider vinegar, salt & freshly ground black pepper