Crock Pot Smothered Steak Recipe

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Crock Pot Smothered Steak
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Ingredients:

Directions:

  1. Place Steak in the Crock pot Season, Sprinkle Flour.
  2. Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
  3. Cover.
  4. Cook on low 4-6 Hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.48 Kcal (1049 kJ)
Calories from fat 128.22 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 79.36mg 26%
Sodium 491.46mg 20%
Potassium 432.24mg 9%
Total Carbs 7.43g 2%
Sugars 1.74g 7%
Dietary Fiber 1.07g 4%
Protein 22.83g 46%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 16%
Iron 11mg 61%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 74.53 Kcal
% Daily Value*
Total Fat 8.28g 22%
Cholesterol 46.13mg 26%
Sodium 285.68mg 20%
Potassium 251.25mg 9%
Total Carbs 4.32g 2%
Sugars 1.01g 7%
Dietary Fiber 0.62g 4%
Protein 13.27g 46%
Vitamin C 12.6mg 36%
Vitamin A 0.3mg 16%
Iron 6.4mg 61%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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