20664 smothered minute steak atkins Recipes

minute steaks , cut up into bite sized pieces, onion, chopped, mushroom stems and pieces, drained, swiss cheese, sliced

minute steaks, cooked and cut into bite size pieces, diced carrot, sweet corn, peas, diced red pepper, diced raw potato, gravy mix, salt and pepper

minute noodles, eggs, ham (diced or shaved ), cheese (diced or shredded )

minute rice, chicken broth, chopped cilantro, lemon , juice of, lemon , zest of, a, shredded parmesan cheese

raisins (optional), egg yolks, milk, minute rice, uncooked, whole milk, sugar, butter or 2 tbsp margarine, nutmeg, salt, vanilla extract, cinnamon

chopped shallot, red-wine vinegar, dijon mustard, sugar, extra-virgin olive oil, divided, thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces, tomatoes such as campari or baby roma (about 2 inches wide ), okra, trimmed , leaving tops intact

minute steaks, shredded mozzarella cheese, pizza sauce, pepperoni, onion, mushroom, olive (etc.)

steak , i generally use round , seasoned with, salt and pepper, oil, chopped onion, beef gravy, vinegar, caraway seed, marjoram, sweet hungarian paprika (i just use plain ole that i have on hand), dry sherry

minute steaks, garlic cloves, crushed, olive oil, flour tortillas, cream cheese, softened, salt, pepper

canned or frozen sour cherries, minute tapioca, sugar, almond extract, margarine

fresh or frozen blueberries (thawed if frozen ), minute tapioca, sugar, lemon juice, margarine

fresh or frozen peaches, minute tapioca, sugar, lemon juice, margarine

sugar, minute tapioca, milk (1079) or skim, whole egg or 1/4 cup egg substitute, vanilla

ground beef, frozen corn, water, stewed tomatoes, oregano, chili powder, salt, garlic powder, ground black pepper, minute rice

uncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

milk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla

steaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inches thick, tomatoes, olive oil, onions, sliced, water, flour, salt & freshly ground black pepper