Directions:
- Preheat oven to 450°F.
- Fold aluminum foil in half to measure 12/X 9 inches.
- Seal both opposite open sides with double fold, leaving third side open to form envelope.
- Combine all remaining ingredients and spoon into envelope.
- Double fold remaiing open edge and place on baking sheet.
- Bake at 450F for 15 minutes.
- Open envelope very carefully; Steam is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.22 Kcal (1709 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 658.42mg | 27% | |
| Potassium | 830.56mg | 18% | |
| Total Carbs | 59.09g | 20% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 25% | |
| Sodium | 176.33mg | 27% | |
| Potassium | 222.43mg | 18% | |
| Total Carbs | 15.82g | 20% | |
| Sugars | 1.74g | 26% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 8.77g | 66% | |
| Vitamin C | 7.9mg | 49% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 16% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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