642 smothered atkins Recipes

butter, chicken, quartered, paprika, onions, sliced, dry white wine, bay leaves, chicken broth, all-purpose flour, water, whipping cream, ground mace or 1/4 tsp nutmeg

chicken breasts, boneless skinless, dry rub seasoning, i use mccormick grillmates chicken rub, olive oil , i like the mild tasting, not extra virgin, spicy brown mustard, jalapeno juice (from the jarred , pickled jalapenos), crushed red pepper flakes, mushroom, sliced, sweet onion, sliced, garlic clove, chopped, chicken stock, salt and pepper, avocado, sliced, mozzarella-provolone cheese blend

cube steaks (about 1 lb.), butter or 1/2 cup margarine, melted, onions, sliced and separated into rings, all-purpose flour, beef consomme, undiluted, dry white wine, vinegar, salt, pepper, hot cooked rice, chopped fresh parsley

boneless skinless chicken breast halves, salt and pepper, green pepper, sliced, onions, sliced, garlic clove, minced, stalk celery, diagonally sliced, butter or 2 tbsp margarine, dry white wine, catsup, apple juice, brown sugar

carrot, yellow onion, thinly sliced, fresh mushrooms , brushed clean and thinly sliced, boneless skinless chicken breast halves, salt (approximate, adjust to your liking), ground black pepper (approximate, adjust to your liking), vegetable oil, all-purpose flour, chicken broth (low sodium preferred ), fresh tarragon, chopped (optional)

turkey wings (whole or drummettes), carrots, cut up, stalks celery, cut up, onion, cut up, bay leaves, garlic cloves, turkey gravy mix (powdered ), water

thick bacon, onion, sliced, pork loin chops, salt & freshly ground black pepper, all-purpose flour, vegetable oil (optional), water, hot milk

assorted type bone in pork chops, creole seasoning (i use tony chacherie ), freshly brewed black coffee (use 6 oz of coffee per pork chop), cooked old fashioned grits (not instant )

hot italian sausage, ground turkey, onion, chopped (about half cup), zucchini, chopped (about half cup), parsley, chopped, fresh basil, chopped, garlic cloves, crushed, tomatoes, chopped, egg noodles, salt, pepper

beef broth, divided, nonfat milk, all-purpose flour, dijon mustard, salt, fresh ground black pepper, boneless center cut pork chops (about 1/4 inch thick ), paprika, dried thyme, onion , coarsley chopped, fresh parsley, minced

boneless skinless chicken breasts, frozen green beans, condensed low-fat cream of mushroom soup, dried thyme leaves, shredded sharp cheddar cheese, water

all-purpose flour, cube steaks, garlic pepper seasoning, vegetable oil, frozen steak-style french fries, onion, thinly sliced, cream of mushroom soup, milk

boneless skinless chicken breast halves (6 small), chicken gravy, chicken stuffing mix, water, bread

pork chops (bone-in okay), potatoes, sliced thin (i use food prossesor), cream of mushroom soup, sour cream, unseasoned breadcrumbs, beaten eggs, season salt

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

ground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, red pepper flakes, chicken thighs, canola oil, chopped onions, chopped red bell pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes, drained, chopped green onions

boneless skinless chicken thighs , cut into 3/4-inch pieces, sliced carrots, chopped onion, water, butter or 2 tbsp margarine, melted, salt, pepper, bay leaf, roasted chicken gravy mix, buttermilk, all-purpose flour, frozen green pea, thawed and drained, refrigerated buttermilk biscuits (5 biscuits)

lean ground beef, onion, diced, garlic cloves, minced, extra virgin olive oil, salt, pepper, cream of mushroom soup, low-fat milk