642 smothered atkins Recipes

bacon slices, vegetable oil, divided, chuck eye or blade steaks, all-purpose flour, sliced onion, water

olive oil, yellow squash , halved lengthwise and cut crosswise into 1/8-inch-thick slices, garlic cloves, finely chopped, water, salt, black pepper, chopped fresh basil

all-purpose flour, dried thyme, ground allspice, boneless skinless chicken breast halves, butter, mushroom, thinly sliced, onion, chopped, whipping cream, canned low sodium chicken broth

butter, pork loin chops, salt & pepper, mushrooms, quartered, bacon, diced, onions, chopped, flour, paprika, whipping cream, beef broth, tomato sauce

smoked sausage, cut into small pieces, onion, large (diced ), head cabbage, medium size (chopped ), salt, cayenne pepper, black pepper

turkey wings, vegetable oil, salt, fresh ground black pepper, garlic powder, poultry seasoning, onion powder, butter, celery ribs, chopped, onion, chopped, dried thyme, fresh ground black pepper, flour, turkey or 6 cups chicken broth, milk

boneless skinless chicken breasts, garlic powder, salt and pepper, cream of mushroom soup, sour cream, french fried onion rings

brown sugar, salt, pepper, sage, pork chops, 3/4 inch thick, all-purpose flour, olive oil, butter, onion, peeled and sliced, garlic clove, sliced, sliced mushrooms, chicken stock, tomato paste, worcestershire sauce, heavy cream

ground beef, breadcrumbs, eggs, milk, salt and pepper, minced onions, vegetable oil, cream of mushroom soup

boneless skinless chicken breasts, all-purpose flour, cayenne pepper, paprika, salt and pepper, vegetable oil, onion, minced, garlic, minced, sour cream, chicken broth, chopped green onion, , including green parts

cornish hens, split, butter, all-purpose flour, chicken broth, dry sherry, salt, pepper

cut pork chops (about 3 lb cut about 1/2-inch thick ), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, thyme, olive oil, all-purpose flour , plus 2 tbsp, sliced onions (or more! they cook down so you hardly notice them in the sauce), salt, fresh ground black pepper, chopped garlic, bay leaves, reduced-sodium chicken broth, water (1 1/2 cans if you measure in chicken broth can), smoked sausage (i used kielbasa) or 1 lb andouille sausage, cut crosswise into 1 1/2 inch slices (i used kielbasa), russet potato, peeled and cut into 1 inch cubes

boneless chicken breasts, ms. dash seasoning, salt and pepper, cream of mushroom soup, sour cream, french fried onion rings, cooked rice

pork chops, cream of mushroom soup, water , about 1/2 a soup can, thyme, parsley, sour cream, french s french fried onions, salt, pepper, garlic powder

dried oregano, garlic powder, salt, divided, pepper, divided, boneless skinless chicken breasts, canola oil, part-skim ricotta cheese, crushed tomatoes, part-skim mozzarella cheese

fryer, cut up, flour, salt, pepper, garlic powder, oil (for deep frying) or shortening (for deep frying), flour, oil , the chicken was fried in, water, salt and pepper

olive oil, yellow squash , halved lengthwise and cut crosswise into 1/8 inch thick slices, garlic cloves, finely chopped (or put through garlic press), water, salt, pepper, chopped fresh basil