1668 smoothing Recipes

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

ripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds

cooked chicken breast halves, chopped romaine lettuce, diced cucumber, diced tomato, chopped scallions, reduced-sodium chicken broth, smooth peanut butter, soy sauce, fresh lime juice, sesame oil, chili paste, dry roasted peanuts, fresh cilantro chopped

leftover mashed potatoes whatever you have or just peel some potatoes and make your own mashed potatoes but if you do don tsp add any liquids like milk., a tad of imagination ., butter or margarine approx., onion, finely chopped or grated, any leftover vegetables such as cabbage , turnip, rutabaga, turnips, carrots, peas, brussels sprouts or sweet potato just a few i mention finely chopped. or mashed if you are using the mash whipped method., salt and freshly ground black pepper to taste. plus any spice you like., cream cheese approx. (optional but makes it tasty, creamy and smooth ) if just mashing or whipping., fried bacon pieces (optional)

flour, whole wheat flour, chocolate protein powder, baking soda, shortening, smooth peanut butter, sugar, honey, vanilla, egg, m ini & s

celery stalks, white onion, butternut squash, penut butter, best if smooth, yellow curry, vegetable soup broth, olive oil

pumpkin puree (libby s canned is just fine), sweet potato, smooth peanut butter, butter, vegetable stock or water, salt and freshly ground pepper to taste, curry powder, ground ginger, red pepper flakes, a bit of sour cream & a few fresh herbs for garnish

bananas, light smooth peanut butter, cal. reduced margarine, eggs, flour, sugar, baking soda, salt

cornstarch, water, better n peanut butter, peanut butter, smooth style, cinnamon

chex cereal (any kind ), semi-sweet chocolate chips or 6 oz , melted, smooth peanut butter, melted, butter, melted, vanilla, powdered sugar

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

rice krispies, raisins, chopped almonds (or use chopped pecans), chopped almonds or pecans, dried craisin (or use dried cranberries), chopped dried apricot, peanut butter (smooth or crunchy), corn syrup, liquid honey

chicken breasts (whole ), onion, chopped, garlic cloves, minced, tomato sauce, whole tomatoes, drained, smooth peanut butter, cayenne (to taste), peanut oil, couscous

butter, sugar, smooth peanut butter, vanilla, eggs, flour, baking powder, salt, milk, butter, peanut butter, vanilla, icing sugar, milk

honey, soy sauce, lime juice, smooth peanut butter, garlic clove minced, curry powder, hot pepper flakes or to taste, chicken wings ( about 2 lbs )

cream-style cottage cheese (i use 2 packages of cream cheese instead. really makes it rich and creamy and oh so yummy!!), sour cream, green onions, sliced, garlic, minced (i have used garlic powder instead and it is still yummy), salt, diced cooked potatoes (keep it chunky, or smooth it out to make a more mashed-potato kind of dish), american cheese (i use cheddar), paprika

oreo chocolate cookies, dup butter, cream cheese, at room temperature, sugar, peanut butter, smooth (i use peter pan), milk, heavy cream , whipped, unsalted peanuts chopped