Directions:
- In a small saucepan, whisk together a cup of water with the cornstarch
- Once thoroughly mixed, heat at a medium to low temperature. stir frequently
- Once water comes to a boil, whisk mixture and turn off heat
- A clearer,gel-like consistency will form by this point, so add the peanut butter and mix
- Add salt and sweetener to taste. I usually add 1/2 t kosher salt and a packet of stevia.
- Chill before serving, it will thicken more. Store in fridge
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.67 Kcal (1163 kJ) | ||
| Calories from fat | 192.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Sodium | 12.73mg | 1% | |
| Potassium | 308.55mg | 7% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 33% | |
|---|---|---|---|
| Sodium | 4.43mg | 1% | |
| Potassium | 107.3mg | 7% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 3.67g | 21% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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