Directions:
- Set oven to 350 degrees (set oven to second-lowest rack).
- Butter a 9-inch baking dish.
- In a large bowl stir together cereal with raisins, almonds, Craisins (or dried cranberries) and chopped apricots.
- Place the peanut butter, corn syrup and honey in a small saucepan over medium heat; bring to a boil, stirring constantly.
- Reduce heat to low and stir constantly until the mixture is smooth (about 1 minute, the mixture will be very sticky!).
- Scrape the hot mixture over the cereal mixture in the bowl; stir until evenly mixed.
- Transfer the mixture to the baking pan.
- Using the palm of your hand pack down to even out the mixture.
- Bake for about 10-15 minutes or until the top is golden.
- Cool completely in pan, then slice into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.24 Kcal (1127 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 87.56mg | 4% | |
| Potassium | 266.72mg | 6% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 16% | |
|---|---|---|---|
| Sodium | 63.22mg | 4% | |
| Potassium | 192.59mg | 6% | |
| Total Carbs | 30.69g | 14% | |
| Sugars | 18.14g | 100% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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