12 smooth smoothie Recipes

strawberry yogurt, fresh strawberries, orange juice (to taste), honey

kiwi fruits, peeled, green grapes, frozen, green apple, sliced, ice cubes, orange juice or apple juice, to smooth it out

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

ripe banana, milk, smooth peanut butter, sugar, vanilla extract, nutmeg (optional)

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

milk chilled, ice cubes chilled, instant coffee, peanut butter smooth, nesquick chocolate powder

chocolate milk, frozen ripe bananas, sliced, frozen raspberries, smooth and creamy low-fat vanilla yogurt, chocolate syrup, ice cube

nasoya silken creations tofu , chocolate flavor, bananas, peeled and cut into pieces, smooth peanut butter (organic is best ), chocolate soymilk

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

raspberries, blueberries, strawberry, mango, cranberry-raspberry juice, apple juice, vanilla, sugar, cut strawberries