1214 smoothies vanilla Recipes

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

orange juice, fat-free reduced-sugar raspberry yogurt, frozen vanilla yogurt, ripe bananas, cut into chunks and frozen (1 cup), frozen raspberries, vanilla extract

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

nonfat milk, nonfat yogurt (any flavor i use plain or vanilla), orange juice (gives good tangy flavor but good without it too), banana, quartered, peach, sliced, vanilla extract

skim milk, low-fat vanilla yogurt, frozen orange juice concentrate, vanilla extract, ice cubes

raisins, dark rum, banana, peeled , sliced int 1/2 inch rounds, and frozen until firm, nonfat vanilla yogurt, vanilla

fresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

milk, cold canned pumpkin puree (not pumpkin pie mix), vanilla ice cream, honey, pumpkin pie spice, vanilla, ice cubes, approximately

sliced frozen banana, pitted frozen cherries, almond milk or 1 1/2 cups cashew milk, vanilla extract, sea salt

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

best country strawberries, frozen, strawberries or 1/2 cup vanilla yogurt, carnation evaporated milk (regular, 2% or fat-free), vanilla extract, honey

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

sliced peaches in light syrup (use the syrup, too!), scoops orange sherbet or 2 scoops vanilla ice cream (or 1 scoop each of orange sherbet and vanilla.), pineapple-orange-banana juice (dole makes a great 1), ice cubes