148 smoothies using Recipes

ice, milk (i use skim), banana, cocoa powder (i.e. ovaltine)

vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced

apple juice, sliced apple (use sweet apples), applesauce, carrot, sliced, cucumber, peeled and sliced, ice, ground cinnamon

nonfat milk, nonfat yogurt (any flavor i use plain or vanilla), orange juice (gives good tangy flavor but good without it too), banana, quartered, peach, sliced, vanilla extract

fresh peaches, cut in pieces, fresh cantaloupe, cut in chunks, sugar , to taste (or use sweetening of choice), orange juice, ice

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

skim milk, fresh strawberries, lemonade mix (i use country time), ice cube, cool whip (optional)

pineapple juice, orange juice, banana, peeled, strawberries (can use frozen ), scoop orange sherbet, ice cubes

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice

strawberries, raspberries, pineapple (canned is fine ), yogurt, pineapple juice (from the canned pineapple, if using)

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

sliced peaches in light syrup (use the syrup, too!), scoops orange sherbet or 2 scoops vanilla ice cream (or 1 scoop each of orange sherbet and vanilla.), pineapple-orange-banana juice (dole makes a great 1), ice cubes

papayas (chunks, seeded fresh or frozen ), peach slices (frozen ), banana, coconut water, milk (can use ff , soy, almond, rice or coconut. i prefer coconut or almond), yogurt (ff greek, vanilla, soy, coconut. i use ff vanilla greek), coconut oil, honey (or agave nectar), flax seed (ground ) (optional)

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

banana, frozen, peeled, strawberries, frozen, tops cut off, pineapple juice, strawberry yogurt (i use yoplait thick and creamy light)

vanilla yogurt (you could also use plain), fresh orange juice, star fruit, mangoes, peeled and seeded

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds