Hawaiian Holiday Smoothie Recipe

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Hawaiian Holiday Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in blender.
  2. Add more of what ever you prefer, as taste desires.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.19 Kcal (750 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Potassium 289.18mg 6%
Total Carbs 47.76g 16%
Sugars 41.69g 167%
Dietary Fiber 4.46g 18%
Protein 2.37g 5%
Vitamin C 88.2mg 147%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 75.67 Kcal (317 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 122.11mg 6%
Total Carbs 20.17g 16%
Sugars 17.61g 167%
Dietary Fiber 1.88g 18%
Protein 1g 5%
Vitamin C 37.2mg 147%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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