3225 smoothies than jumping Recipes

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

black beans, rinsed and drained, chili oil or 2 tsp olive oil, ground cumin, lime juice, mixed greens (torn ), tomato, chopped, carrot, shredded, salt, ground red pepper

chicken breasts, plain flour, olive oil, butter, garlic clove, crushed, whole dried bay leaves, white wine, capers, rinsed, flat leaf parsley, lemon , juice of, extra lemon, salt and pepper

tequila, pomegranate juice, fresh, pineapple juice, fresh coriander, stem chopped

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

cubed seedless watermelon, crushed ice, sherbet (watermelon, raspberry or lime), lime juice, semisweet mini chocolate chips

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

fresh super chilies, chopped, distilled white vinegar, cider vinegar, habanero pepper, jalapeno pepper, red ripe, liquid smoke, salt, garlic powder, onion powder, black pepper, ground fresh

red onion, large dice, asparagus , tough ends snapped off and cut into 1 to 1 1/2-inch pieces, zucchini , cut into 1/2-inch thick slices, frozen cauliflower, blanched for 2 minutes in boiling water, olive oil, salt and freshly ground black pepper, frozen peas, blanched for 2 minutes in boiling water, grape tomatoes, shredded monterey jack cheese, scallions ( green onions), white and tender green parts only, garlic, quartered, sun-dried tomatoes , oil packed or soaked in water if dehydrated or 2 tbsp tomato paste, fresh basil leaves (about 2 oz), soaked , rinsed thoroughly, and dried, plus about 8 basil sprigs, for garnish, balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, grated monterey jack cheese