179 smoothies soy Recipes

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

chocolate soy milk, low-fat, bananas, cut up, strawberries, frozen

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

frozen bananas (peel before you freeze), frozen dark sweet cherries, chocolate soy milk

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

vanilla almond , coconut or soy milk, whole oats, fresh, frozen or canned peaches , or mango cubes, ice cubes, baby spinach, loosely packed, honey, vanilla extract, bananas

apple juice, frozen strawberry, frozen banana, non-fat vanilla frozen yogurt or 1 cup vanilla soy yogurt, ice

milk (can substitute rice or soy ), apple juice, lemonade (pink or yellow ), bananas, fresh strawberries, ice cubes

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

frozen blueberries, dry rolled oats, soy slender vanilla soymilk, designer whey french vanilla protein powder, spectrum organic enriched flaxseed oil

rolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

fresh mint leaves, choclate chips, rasberries frozen, almonds, silk soy milk, any flavor

ice, plain yogurt, soy milk, blueberries, raspberries, banana

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), sugar free jello lemon pudding mix, ice cubes