Banana, Almond and Oatmeal Smoothie Recipe

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Ingredients:

Serving

1/2 rolled oats
1 banana, cut into chunks
1 tsp vanilla extract
1/2 tsp honey
1/4 tsp cinnamon
3 -4 tbsp almond butter
1/2 cup strawberry yogurt (could use plain but strawberry is better)
1 cup milk ( soy or rice would work fine too)

Directions:

In a blender add rolled oats. Process until almost powder like.
Add the remainder of the ingredients and blend until smooth. At this point you should taste it and add more of whatever flavors suit your tastes.
Pour into glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.29 Kcal (1575 kJ)
Calories from fat	159.34 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	5.41mg	2%
Sodium	107.12mg	4%
Potassium	655.92mg	14%
Total Carbs	45.87g	15%
Sugars	26.39g	106%
Dietary Fiber	5.52g	22%
Protein	12.38g	25%
Vitamin C	7.7mg	13%
Iron	1.3mg	7%
Calcium	303.4mg	30%

Amount Per 100 g
Calories	131.65 Kcal (551 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	27%
Cholesterol	1.89mg	2%
Sodium	37.48mg	4%
Potassium	229.48mg	14%
Total Carbs	16.05g	15%
Sugars	9.23g	106%
Dietary Fiber	1.93g	22%
Protein	4.33g	25%
Vitamin C	2.7mg	13%
Iron	0.4mg	7%
Calcium	106.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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