20 smoothies seed meal Recipes

  • Flax Seed Smoothie
    frozen banana, peeled and cut into chunks and
    3 More
    frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk
    5 min, 4 ingredients
  • Green Smoothie
    banana, thickly sliced, frozen, chopped kale and
    4 More
    banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice
    10 min, 6 ingredients
  • Apricot Berry Smoothie
    sliced strawberry (frozen if you like ) and
    5 More
    sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water
    3 min, 6 ingredients
  • Fruit & Yogurt Smoothie
    banana, sliced and frozen, berries, sliced and frozen and
    2 More
    banana, sliced and frozen, berries, sliced and frozen, yogurt, any type or flavor, flax seed meal
    15 min, 4 ingredients
  • A Date With a Banana Smoothie
    frozen banana, medjool dates, pit removed and
    5 More
    frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla
    2 min, 7 ingredients
  • Dairy-Free Breakfast Smoothie
    frozen blueberries (or any other frozen berries) and
    4 More
    frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal
    4 min, 5 ingredients
  • Fruit Smoothie - by Alexandra and Zoe
    strawberry yogurt, honey, flax seed meal and
    3 More
    strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk
    10 min, 6 ingredients
  • Blueberry, Banana, and Peanut Butter Smoothie
    flax seed meal or wheat germ, banana, frozen blueberries and
    4 More
    flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk
    10 min, 7 ingredients
  • Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
    frozen berries (strawberries, blueberries, raspberries, e... and
    5 More
    frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal
    5 min, 6 ingredients
  • Meal in a Glass Smoothie
    banana, pure fruit juice (blueberry is lovely) and
    5 More
    banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)
    6 min, 7 ingredients
  •   Greens to Go  Smoothie Greens to Go Smoothie
    ripe banana, filtered water or 2 cups milk or 2 cups kefir and
    6 More
    ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ
    6 min, 8 ingredients
  • Hold the Ice Smoothie Hold the Ice Smoothie
    frozen cranberries (or any other frozen fruit you like) and
    4 More
    frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal
    5 min, 5 ingredients
  • Almond Date Vanilla Smoothie Almond Date Vanilla Smoothie
    almond milk, almonds, greek yogurt, plain, flax seed meal and
    5 More
    almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon
    5 min, 9 ingredients
  • Apple, Pear and Tofu Smoothie Apple, Pear and Tofu Smoothie
    flax seed meal (ground flaxseed), apple, pear, ripe and
    3 More
    flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract
    15 min, 6 ingredients
  • Healthy Frozen Fruit Smoothie Healthy Frozen Fruit Smoothie
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia
    4 min, 5 ingredients
  • Debbie's Fruit Yogurt Smoothie Debbie's Fruit Yogurt Smoothie
    vanilla yogurt (i use nonfat dannon), banana and
    4 More
    vanilla yogurt (i use nonfat dannon), banana, strawberry (about 7 or 8), blueberries, orange juice, flax seed meal (optional)
    5 min, 6 ingredients
  • Pineapple Banana Flax Smoothie Pineapple Banana Flax Smoothie
    banana, pineapple, low-fat milk, cracked ice and
    1 More
    banana, pineapple, low-fat milk, cracked ice, flax seed meal
    5 min, 5 ingredients
  • Fresh Apple Coconut Protein Smoothie Fresh Apple Coconut Protein Smoothie
    apples, cored and chopped, banana, peeled, coconut cream and
    8 More
    apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)
    10 min, 11 ingredients




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