31 smoothies meal Recipes

  • Green Smoothie
    banana, thickly sliced, frozen, chopped kale and
    4 More
    banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice
    10 min, 6 ingredients
  • Sunrise Smoothie
    sugar-free non-fat vanilla yogurt and
    4 More
    sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal
    10 min, 5 ingredients
  • Pre-Party Smoothie
    nonfat milk or 250 ml soymilk and
    7 More
    nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon
    5 min, 8 ingredients
  • Razzy Blue Smoothie
    banana, whole almonds, rolled oats, flaxseed meal and
    4 More
    banana, whole almonds, rolled oats, flaxseed meal, frozen blueberries, raspberry yogurt, concord grape juice, buttermilk
    10 min, 8 ingredients
  • Apricot Berry Smoothie
    sliced strawberry (frozen if you like ) and
    5 More
    sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water
    3 min, 6 ingredients
  • Fruit & Yogurt Smoothie
    banana, sliced and frozen, berries, sliced and frozen and
    2 More
    banana, sliced and frozen, berries, sliced and frozen, yogurt, any type or flavor, flax seed meal
    15 min, 4 ingredients
  • Super Antioxidant Smoothie
    organic golden flaxseed meal, frozen mixed berries, banana and
    1 More
    organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice
    4 ingredients
  • Heavenly Blueberry Smoothie
    frozen banana, thawed for 10 to 15 minutes and
    5 More
    frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries
    10 min, 6 ingredients
  • California Dreamin Smoothie
    low-fat peach yogurt, fresh strawberries, banana and
    2 More
    low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)
    10 min, 5 ingredients
  • A Date With a Banana Smoothie
    frozen banana, medjool dates, pit removed and
    5 More
    frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla
    2 min, 7 ingredients
  • Dairy-Free Breakfast Smoothie
    frozen blueberries (or any other frozen berries) and
    4 More
    frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal
    4 min, 5 ingredients
  • Hold the Ice Smoothie Hold the Ice Smoothie
    frozen cranberries (or any other frozen fruit you like) and
    4 More
    frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal
    5 min, 5 ingredients
  •   Greens to Go  Smoothie Greens to Go Smoothie
    ripe banana, filtered water or 2 cups milk or 2 cups kefir and
    6 More
    ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ
    6 min, 8 ingredients
  • Dr Oz Smoothie For Your Skin Dr Oz Smoothie For Your Skin
    water (plain ), or soymilk, or low-fat or skim milk and
    4 More
    water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder
    5 ingredients
  • Almond Date Vanilla Smoothie Almond Date Vanilla Smoothie
    almond milk, almonds, greek yogurt, plain, flax seed meal and
    5 More
    almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon
    5 min, 9 ingredients
  • Apple, Pear and Tofu Smoothie Apple, Pear and Tofu Smoothie
    flax seed meal (ground flaxseed), apple, pear, ripe and
    3 More
    flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract
    15 min, 6 ingredients
  • Healthy Frozen Fruit Smoothie Healthy Frozen Fruit Smoothie
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia
    4 min, 5 ingredients
  • Debbie's Fruit Yogurt Smoothie Debbie's Fruit Yogurt Smoothie
    vanilla yogurt (i use nonfat dannon), banana and
    4 More
    vanilla yogurt (i use nonfat dannon), banana, strawberry (about 7 or 8), blueberries, orange juice, flax seed meal (optional)
    5 min, 6 ingredients




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