532 smoothies blueberries Recipes

orange juice, lowfat blueberry frozen yogurt, blueberries (fresh or frozen ) or 3/4 cup strawberry (fresh or frozen)

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

soft tofu (about 12 oz), frozen blueberries, buckwheat honey, vanilla extract, ice

cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

blueberry yogurt, grape juice, frozen blueberries, frozen blackberrie, splenda sugar substitute

blueberry yogurt, grape juice, frozen blueberries, frozen blackberries, sugar substitute equivalent to 2 tbsp sugar

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

frozen blueberries, silken tofu, pomegranate juice, crushed ice, agave nectar or honey

cold-pressed organic flaxseed oil, frozen unsweetened blueberries, skim milk

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil