1421 smoothies and ice Recipes

ice cubes, low-fat milk (1%), frozen orange juice concentrate, not thawed, honey, vanilla extract, ripe banana

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

ice, strawberries (frozen or fresh ), banana, peeled and sliced, skim milk, wheat germ (optional), vanilla extract

ice cubes, strawberry yogurt, whole milk, egg, banana, strawberries

ice cubes, bananas or 2 small, halved strawberry (washed and de-stemmed ), blueberries, raspberries, sugar (to taste), vanilla yogurt, low-fat milk

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

ice cubes, orange-flavored water (i used fruit2o), carton nonfat vanilla yogurt, snack cup mandarin orange segments , in juice

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

ice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)

ice, vanilla yogurt, prepared pomegranate martini (recommended : smirnoff), fresh raspberries, for garnish

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

lemon juice, papaya nectar or 1/4 cup papaya, chunks, water, ice, turbinado sugar, honey, frozen strawberries

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

ice cubes, strawberries, raspberries, frozen mango yogurt, lemonade or 1/2 cup orange juice

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

ice, plain yogurt, soy milk, blueberries, raspberries, banana