17252 smoothie without fruit Recipes

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

extra-sweet pineapple , quartered lengthwise, peeled, cored, and cut into 1-inch pieces, firm-ripe large mangoes, peeled, pitted , and cut into 1/2-inch pieces, kiwis, peeled and cut into 1/2-inch pieces, green seedless grapes (1 lb), halved, lime syrup (with or without green food coloring)

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

fruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

gerber stage 3 fruit medley dessert baby food, stonyfield farm yo baby yogurt plus fruit and cereal yogurt, ice cubes

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

any flavor yogurt, ice cubes, milk, peaches (or any other fruit)

fresh fruit, cut into small pieces, milk, plain yogurt, instant breakfast drink mix (strawberry or vanilla), honey

red wine, sugar plus additional for dusting, if desired, fresh blackberries, ricotta cheese, orange , zested, kosher salt, baked 6-inch pizzas (without topping )

sugar, water, crushed pineapple in juice, frozen strawberries, frozen pink lemonade concentrate, thawed, frozen orange juice concentrate without pulp, thawed, lime-flavored sparkling water