Directions:
- Freeze yogurt for approximately 1/2 hour, or until firm.
- Blend frozen yogurt , fruit and milk until smooth.
- Add Instant Breakfast and honey and blend until completely combined.
- Pour into large glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 56.5mg | 2% | |
| Potassium | 72.56mg | 2% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.91 Kcal (577 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 4% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 1% | |
| Sodium | 106.75mg | 2% | |
| Potassium | 137.08mg | 2% | |
| Total Carbs | 21.11g | 4% | |
| Sugars | 15.66g | 33% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 18.2mg | 16% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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