Fruit Coconut and Oat Milk Smoothie Recipe

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Fruit Coconut and Oat Milk Smoothie
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Ingredients:

  • 13 1/2 oz coconut milk
  • 2 cups oat milk
  • 1 1/2 cups frozen fruit ( berries , bananas , etc)
  • 1 tsp cinnamon (vary according to taste)
  • 1 tbsp salba seeds

Directions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.31 Kcal (1416 kJ)
Calories from fat 166.61 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 6.31mg 2%
Sodium 146.88mg 6%
Potassium 378.47mg 8%
Total Carbs 44.73g 15%
Sugars 6.65g 27%
Dietary Fiber 3.92g 16%
Protein 6.53g 13%
Vitamin C 110.4mg 184%
Iron 1.5mg 8%
Calcium 125mg 12%
Amount Per 100 g
Calories 157.28 Kcal (658 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 28%
Cholesterol 2.93mg 2%
Sodium 68.29mg 6%
Potassium 175.95mg 8%
Total Carbs 20.8g 15%
Sugars 3.09g 27%
Dietary Fiber 1.82g 16%
Protein 3.03g 13%
Vitamin C 51.3mg 184%
Iron 0.7mg 8%
Calcium 58.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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