106 smoothie tropical Recipes

yoghurt, ripe banana, fresh passion fruit or 1/2 cup passion fruit juice, honey

banana, frozen and sliced, ice cubes (optional), mango, sliced, pineapple, diced, coconut milk kefir

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

ice, frozen mango, frozen banana, chopped, guava nectar, coconut rum, orange juice, orange slices (to garnish )

mangoes, peeled & pitted, banana, frozen, mango nectar (or guava or coconut nectar), pineapple chunk

ripe papaya, peeled, pitted and chopped, fresh pineapple, peeled and chopped, soymilk, plain yogurt

mango, peeled, seeded and chopped, papaya, peeled, seeded and chopped, ripe bananas, skim milk, nonfat plain yogurt, honey, ice

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

mango, peeled, pitted and cubed, peaches, pitted and sliced, fresh pineapple, cubed, grapefruit juice

crushed pineapple, drained, banana, sliced, milk, blueberries (fresh or frozen )

frozen strawberries, frozen pineapple chunks, milk, yogurt, sugar, crushed ice

seedles watermelon rind, flesh only, bananas, peeled, coconut cream

fresh peaches, bananas (not frozen ), blueberries, vanilla-flavored soymilk

dole pineapple mango juice, sliced peach (fresh or frozen ), carton nonfat vanilla yogurt, ground nutmeg

pineapple, mango, strawberry, kiwi, banana, water, sugar, honey, ice cubes

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

strawberries, raspberries, pineapple (canned is fine ), yogurt, pineapple juice (from the canned pineapple, if using)

fresh mango, cubes (or frozen ), fresh papaya, cubes (or frozen ), fresh pineapple chunk (or frozen ), ripe banana, freshly squeezed orange juice, rum (optional), honey , to taste (optional), plain yogurt, handfuls ice cubes