253 smoothie skim milk Recipes

ripe bananas, peeled and cut into chunks, skim milk, almond butter, vanilla extract, ground cinnamon

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

nonfat vanilla yogurt, frozen strawberries, orange juice or 1/2 cup skim milk, banana, sliced

cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

orange, raspberries, cottage cheese, skim milk, splenda sugar substitute , to taste

cottage cheese, skim milk, blueberries, splenda sugar substitute (or to taste)

ice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

raspberries, orange juice, cottage cheese, cinnamon, skim milk

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen